Continuum calendario de eventos
Consulta el calendario de nuestra asociación a continuación. Los eventos se añaden a menudo, así que compruébalo o únete a nuestra lista de correo electrónico para estar al tanto.
Para más información, visite www.somayogatraining.com
Entra en el reino sagrado de tu cuerpo.
Aquí está la casa del espíritu, el dominio de tu alma. En esta Catedral, la resonancia hace sonar las campanas de tu pertenencia.
Eres un tejido de agua, de luz y de canto.
Vuelve a entrar por las puertas del templo y coloca tus manos sobre el tambor de tu corazón. Descansa en las orillas del río de tu espalda y sumérgete en las aguas de tu fluida línea media. Observa cómo se despliega la marea de tu respiración, abriendo habitación tras habitación, cámara dentro de cámara. Siente las olas que ondulan en tu mar interior y se extienden por los grandes lagos de tus piernas, abren los afluentes de tus brazos. Contempla la luz luminosa que emana del gran sol de tu corazón.
Este es un viaje a través de nuestra arquitectura sagrada. En esta clase reimaginaremos nuestras nociones preconcebidas del cuerpo y nos adentraremos en él con curiosidad y asombro. Exploraremos el esqueleto, las membranas, los tejidos y las glándulas. Nos instalaremos en la comunidad del vientre, en el brillante campo solar del corazón, en la bóveda celeste del cráneo. Redescubriremos nuestros pies, nuestra raíz, nuestras manos. Aquí, cada movimiento es oración, cada sonido es bendición. Aquí, entregamos los incesantes pensamientos de la mente a la canción del Ser.
En la Catedral de nuestro cuerpo, encontramos nuestro eje y alineación, estableciendo un pie firme en la verdad de nuestro auténtico conocimiento.
Continuum es nuestro arte y herramienta para la gnosis experiencial. El movimiento, el sonido/la vibración, la sensación sentida, la atención y la respiración son guías y maestros de nuestro viaje.
Cada clase se centrará en un aspecto diferente de la arquitectura. Cada clase consistirá en un contenido, un planteamiento y enseñanza de una inmersión experiencial Continuum , tiempo para practicar la inmersión y un check in.
Todas las clases son en Zoom, grabadas y subidas a Dropbox.
Curso en línea de 4 clases/una vez al mes (diferente al del año pasado) Sábados: 19 de octubre, 16 de noviembre de 2024; 18 de enero, 15 de febrero de 2025
Matrícula: $265
Para inscribirse, póngase en contacto con Sabine en sabine@resonantbody.com
Los pagos pueden realizarse a través de Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.
In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.
Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250
Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com
During this Continuum class series we will emphasize using our awareness and Imagination to connect with all the earthly elements we are made of; the fire of our hearts, the minerals of our bones, the spaciousness of our airy breaths, and especially the many rhythms of our watery bodies, as grounding and nourishing resources in these uncertain times.
There are in person classes Saturday from 1-3 US eastern time and online classes via zoom Mondays from 3-5 US eastern time
To register or for more information, please email: innerlandscapes2.0@gmail.com
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
> Weekly ONLINE gatherings via Zoom with Megan Bathory-Peeler
>> FRIDAY MORNINGS January 3, 10, 17, 24 & 31
>>> 8:30-10:00 am ET/ 2:30-4:00 pm CET
>>>>Suggested tuition: $25 per class.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?
Continuum nos recuerda cómo reducir la velocidad, aquietar la mente y abrir el corazón. Nos ponemos en sintonía con las sutiles respuestas de movimiento de los tejidos y los sistemas de fluidos de nuestro cuerpo. Al reducir la velocidad del agua, nuestros tejidos se hidratan y se vuelven menos densos (más espaciosos). Esto nos ayuda a reubicarnos en nuestros cuerpos, a separarnos de la sobrecarga sensorial de la cultura moderna y a caer en nuestro lugar en la red interconectada de la vida. Se trata de restablecer nuestras relaciones con todo lo que es.
Want to read more? Visit: https://somanautiko.com/liquid-reslience/
> True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
> If you bring your curiosity and an open mind, you’ll have everything you need!
> Please wear comfortable layers of clothing you feel most at ease moving in.
> Create a comfortable, quiet space to lie down in.
> Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
JOIN US! Classes start January 3, 2025 and will continue ongoing throughout the year...
FRIDAY MORNINGS • 8:30-10:00 am ET/2:30-4:00 CET • ONLINE via Zoom • Suggested tuition: $25 per class.
For each class, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Por favor, haz clic aquí para inscribirte.
2025 Winter Weekly Continuum with Elaine Colandrea
Tuesdays 6:15 pm - 8:30 pm ET or
Thursdays 10:00 am - 12:15 pm ET
See registration link for all details: https://elainecolandrea.com/weeklycontinuum/
A Continuum Exploration with Sarah Grace RCST, SEP
Únete a Sarah desde la comodidad de tu casa en esta serie de 4 semanas de teleinmersión en directo. Dentro de CommUNITY, Sarah te guiará con momentos de silencio, compartiendo Continuum y prácticas basadas en la somática y con check-ins antes de la inmersión en grupo.
Live Tele-dive Series:
Wednesdays, January 8, 15, 22 and 29
6.00pm – 8.00pm Pacific Time
New students welcomed
Drop in is available in the FIRST CLASS ONLY
Acerca de:
Utilizando la respiración y el sonido, exploramos nuestros cuerpos fluidos a través del movimiento sutil, el movimiento ondulatorio y el lenguaje de las sensaciones. Dentro del Espacio Sagrado, juntos, tenemos la oportunidad de permitir que el tiempo se ralentice, de despojarnos de lo que es necesario despojarnos, y de llegar de nuevo, renovados y renacidos. Cuando accedemos a la Inteligencia Innata de las Fuerzas más profundas que nos sostienen, aprovechamos las corrientes pulsantes de la vida a medida que ondulan a través de nuestro sistema y entramos en El Misterio de lo que significa encarnar.
- Conectar con lo sagrado interior
- Despertar la presencia encarnada
- Reduzca la velocidad y libere el estrés
- Renuévate en tu plenitud
Sacred Investment: $133 for 4 week series
*Early bird pricing $111 paid by December 20
Drop in $25 FIRST CLASS ONLY
Por favor haga clic aquí para inscribirse.
Continuum Movement workshop series
Enter 2025 by giving yourself the gift of slowing down and diving into the "underworld" of your bio-intelligence with empowering Continuum Movement practice. Stimulate nervous system regulation, release tension, and restore somatic vibrancy.
The invitation is to move at your own rhythm and pace
Whether you are new to Continuum or wish to expand your somatic awareness, these sessions offer a nurturing space for cultivating body-mind balance, emotional soothing, and inner vitality.
CONTINUUM SESSION DATES:
Fridays, January 10th, 31st & February 7th, 21st, 28th
Time: 10am-12noon PT
Class size is limited to 14 participants. Register soon!
What to expect:
Using simple yet powerful continuum sounding, breath, and fluid wave motion, you will learn to tap into the wisdom of your body and invoke your own, creative movement meditation.
Continuum builds on intuitive, fully embodied motion that is novel and refreshing. Continuum practice creates an internal climate for cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. Through breath and sound vibration, it inspires a breaking through of physical and emotional "obstacles" that limit the flow of energy in the body.
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FEE:
Full fee for 5-Sessions,
$295 (tax inclusive)
(Or, $63 per class. Please indicate dates on your e-transfer.)
Send your e-transfer to: daphne.georghiou@gmail.com
Preregistration is Required, by January 5th
(No one turned away for lack of funds.)
Feel free to forward to anyone you know may benefit from the work.
Call Daphne with any questions: 778-985-6670
(please arrive 10 minutes early) pre-registration is required, no drop-ins please.
Por favor, haz clic aquí para inscribirte.
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
"The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us."
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change
Dive monthly on 6 SUNDAYS in 2025 with Greater Boston Area Continuum!
1:00-4:00 pm EST
January 12 • February 2 • March 9 • April 6 • May 18 • June 8
@ The Arlington Center, 369 Massachusetts Avenue Arlington, MA
Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth.
These are monthly in-person gatherings for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.
The theme for 2025 is accessing different ways to feel support and live with uncertainty in times of accelerated change. We all need to lean more into care for one another, co-create spaces of support, form islands of sanity, and bolster our own internal strength that comes from vulnerability.
Please contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred, however, these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance.
Call 413-772-0078 or Email: megan@somanautiko.com
Suggested Sliding Scale: $50-$100/dive
For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
Por favor, haz clic aquí para inscribirte.
Continuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger
January 14, 21, 28 & February 4, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-paid
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-paid 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Por favor, haz clic aquí para inscribirte.
I invite you to join me, to tend to your Soul in 2025 with the teachings of Continuum. Attend all or any single event. Each stands alone and can be taken separately.
Our “Riding Our Inner River Flow” 2025 Adventure consists of
Five AT-HOME Continuum Immersions on Saturdays 10 AM – 12:15 PM PST
- January 18, 25 February 1, 8, 22 ~ YIELDING
- April 12, 19, 26 May 3 ~ SYNERGIZING
- June 7, 14, 21, 28 ~ EXPRESSING
- August 9, 16, 23, 30 ~ ADAPTING
- October 4, 11, 18, 25 ~ DISSOLVING
- November 22 Celebrating Gratitude, Saturday 10 AM – 1 PM PST
- December 20 Celebrating Solstice, Saturday 10 AM – 1 PM PST
There will be In-Between Gatherings open to year-long participants during the months between the immersions in March, May, July & September to keep the thread of our connection alive.
All classes will be recorded and available to participants for the whole year to revisit.
During 2024 we had a core group of practitioners participating in the year-long series. They provided an exquisite weave of support and depth that allowed students only able to join an individual immersion a powerful portal into their fluid nature!
You do not need experience in Continuum!
The only requirements are:
- Being human!
- Being able to breathe!
- Being open and curious to explore the body!
- Being willing to explore unknown ways of moving and thinking!
- Being willing to expand your attention to invite ALL body sensations to guide your exploration!
- Being willing to slow down…slow down…in the midst of…allllllll that goes on!
- Being willing to tend your Soul and return to your inner waters of health and wholeness!
Each Immersion program includes:
- Live Continuum Classes via Zoom
Saturdays 10 am – 12:15 pm PST
Each week we will explore a different theme and the immersion will build week to week. You will receive the sequence to explore prior to the class by email.
- Inspiration Wednesdays
Midweek you will receive an email with suggestions on how to refine the practice we embarked on Saturday and with related inspirational reading.
All sessions will be recorded and replay links emailed to participants.
Please click here to read more and register
Truly hope you are inspired to be part of the core fabric of Riding Our Inner River Flow 2025!
From my soul to yours!
Cordialmente,
Marcella
Find inner resources and presence through Continuum Flow classes.
This practice allows a deep awakening of fluid resiliency.
Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.
In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.
The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.
22 January, 26 February, 12 March, 2 April , 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December 2025.
Venue: Willow Studio or online.
Cost: £35 or £125 for a series of four classes.
For more information on this class, please visit: https://somaflow.okwellbeing.com
To book, email Jane.
Healing with Bodily Joy: Winter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
Saturdays • January 25, February 22 & March 22 • 1:00-5:00 pm • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $75/single workshop or $200/pre-pay for all 3 workshops in series
“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.
Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $75/single workshop or $200/pre-pay for all 3 workshops in series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Por favor, haz clic aquí para inscribirte.
“We are not separate from the fluid that spirals us as embryos. We are that spiraled fluid. Pulsating waves create the ocean behind all human activities.
We are water beings destined to live on land on a mission that is unknowable.”
– Emilie Conrad
We are fluid beings. From conception on, we spiral into form, coalescing as needed, dissolving when possible. Like Embryos, we meet what is new as we become immersed in a new year.
Continuum teaches us to orient to what is new, novel, unfamiliar, which supports our resilience. When we are less rigid, we can adapt to what presents and find new ways to flourish.
If this resonates with your intentions for this new year, or for your life, please join us for this 3-hour online Continuum class with Cherionna Menzam-Sills.
The class is suited for all levels of experience. You are welcome to come and dive into your own fluid embryo potential.
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the class. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
SUNDAY, JANUARY 26th, 2025: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)
COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until JANUARY 20th is about $31 USD, $45 CAD, 30 euros.
Por favor, haz clic aquí para inscribirte.
2025 will invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.
Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.
The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox on the first of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording, which I will share with the other participants.
Dates: February - July 2025
Tuition: $145
I will not be offering virtual classes in the Spring or Summer of 2025. I am in the dreaming of a new structure for my teaching and completing another project. This offering is intended to offer support and connection through this portal of change.
Por favor haga clic aquí para inscribirse.
Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?
…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.
***
Saturday, February 15th, 2025, 3:00 p.m. - 7 p.m.
The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.
(Note that while this is the in-person version of the event, there will also be an online version of the same class the following day.)
Por favor, haz clic aquí para inscribirte.
Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?
…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.
***
Sunday, February 16th, 2025, 6:00 p.m. - 9 p.m. CET
Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Dying+Octopus%3A+An+Embodied+Exploration+%28online%29&iso=20250216T18&p1=37&ah=3
(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin the day before.)
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
In this workshop we will explore the dynamics at the core of polarities through movement, embodiment, relational play, shared experiences and deep states of awareness. Polarities in this context are seen has evolving principles rather than fixed concepts. At the core of polarities lies experience. We expérience polarities like we experience two opposite perspectives such as our inner reality (or sense of self) and an outer reality (our perception of the outside world), or being a single body versus being a collective body, or having a biological male body versus a female body…
In this context, polarities are the result of a totality divided in two parts that are not equal but complementary. They have to oppose in order to create dynamic movements that will evolve the two principles towards potency, complexity and creativity. At this moment, our current world and culture are stuck into polarisation, meaning the two opposite forces are losing their relationship. Nothing can move forward until we find this relationship within our own consciousness. And for a human being it implies to go through an embodied experience of the physical, emotional, mental and spiritual layers that make us Humans. Somatic movement practices such as Continuum, embodied anatomy, embryology and others are great portals for an experiential understanding of polarities.
Our invitation is to reflect on our own experiences of polarity, then to create frameworks based on safety and trust to allow the exploration of the perspectives that we perceive as polarities within ourselves. The study of polarity is a perceptual shift in consciousness and can only happen when our nervous system feels safe, to avoid defensive and reactive patterns. It is about expanding our sense of self and the reality around us to tap into the awareness of our own totality.
Where: chata Blatinka, Hriňová, https://blatinka8.webnode.sk/kontakt/
When: 24. február - 2. marec
How much: 580 euro
Food and lodging: 250 euro
Registration: yugensomatics@gmail.com
Continuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger
February 25, March 4, 11 & 18, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-pay for 4 classes
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what's possible. Continuum is something that must be experienced to be understood. It might even change your life.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-pay 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Payments can be made via:
1) Cash or Check brought to class
2) Venmo
If you have any questions or need more information, please call Megan directly at: 413.772.0078
Por favor, haz clic aquí para inscribirte.
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Mondays, March 3 – May 12, 6pm-8:15pm ET, on Zoom
Fee: 10 classes, $250(CAD)
no class April 7
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les lundis, du 3 mars au 12 mai, 18h-20h15 HNE, sur Zoom
Coût: 10 cours, 250$ (CAD)
pas de cours le 7 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
(en français ci-dessous)
Attune to the intelligence of the breathing living organism we are, ceaselessly forming and transforming from moment to moment. Through the fluid conversation between movement, vocalized sound, silence and stillness, penetrate the waters of our internal sea and bathe in this dance of life.
This 10-week class series is open to people of all levels of Continuum experience, from beginners already introduced to the practice, to those with years of experience.
Thursdays, March 6 – May 15, 9:30am-11:45am ET, in person (limited to 10 participants)
Fee: 10 classes, $250
no class April 10
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
S’accorder à l’intelligence de la vie et du souffle de l’organisme que nous sommes, qui se forme et se transforme sans cesse d’un moment à l’autre. Grâce à la conversation fluide entre le mouvement, le son vocalisé, le silence et la quiétude, pénétrez les eaux de notre mer intérieure et baignez-vous dans cette danse de la vie.
Cette série de 10 cours est ouverte aux personnes de tous niveaux d’expérience du Continuum, des débutant.es nouvellement initié.es à la pratique, à ceux et celles ayant des années d’expérience.
les jeudis, du 6 mars au 15 mai, 9h30-11h45 HNE, en présentiel, (limité à 10 personnes)
Coût: 10 cours, 250$
pas de cours le 10 avril
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
(en français ci-dessous)
This monthly online gathering is for people who would like to be in a group practice but are not available for weekly classes. Each month we will explore a new sequence based on the theme: Continuum and the Dance of Life
March 16, April 13 and May 18
9:30am-12:30pm ET // 3:30pm-6:30pm (CET)
3 classes: $105, single class: $40
On Zoom
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
Cette rencontre mensuelle en ligne est pour ceux et celles qui désirent faire partie d’un groupe mais ne sont pas disponibles pour les classes hebdomadaires. Nous explorerons chaque mois une nouvelle séquence basée sur le thème: Continuum et la danse de la vie.
16 mars, 13 avril, et 18 mai.
9h30-12h30 (l'heure à Montréal) / 15h30-18h30 (l'Europe centrale)
3 cours: 105$, un cours: 40$
sur Zoom
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
The various fluids in our bodies – blood, cerebrospinal fluid, lymph, interstitial fluid, and cellular fluid – all have unique qualities. In this weekend workshop, we will dissolve and reform by incorporating/exploring the nuances and diverse natures of some of these fluids.
The gentle, flowing movement of Continuum, informed by breathing and sounding practices, gives space for renewal. Increase self-understanding and freedom of expression while decreasing tension and self-limiting restrictions
Por favor, haz clic aquí para inscribirte.
Continuum meets Breathwork with Rosemarie & Phillipp, a connection, where transformation, healing, development, love, deep senses, closeness and lightness are invited to arise.
Rosemarie & Phillip are looking forward to meet people in the depth, they love to support people to work on her wellbeing and self-care.
Please click here to read more and register.
Wie kommuniziert der Fisch, wenn er mit dir im Wasser schwimmt?
Die Klänge, die deinen Körper informieren.
Innere und äussere Bewegungen deines Körpers. Wie Wellen, die die Antwort deiner Fragen tragen.
Eine Reise in die Welt der fliessenden Leichtigkeit, achtsamen Präsenz und verkörperten Kreativität.
Continuum ist eine von der Körperpionierin und Visionärin Emilie Conrad (1934 – 2014) entwickelte somatische Praxis, welche sich der ursprünglichen und flüssigen Natur von Bewegung und Körper widmet.
Continuum eignet sich als alltägliche Gewahrseins-Praxis, zur Stressregulation und Selbstfürsorge, meditativ oder in dynamischer Form als Work-Out.
Anmeldung und Info über Corinne Leemann:
workshop@corinneleemann.ch
Frühbucherpreis bis 1. Februar: CHF: 300.-
Ab 1. Februar:
CHF 350.-
Klicken Sie bitte hier, um sich zu registrieren.
How does the fish communicate when it swims with you in the water?
The sounds that inform your body.
Internal and external movements of your body. Like waves that carry the answer to your questions.
A journey into the world of flowing lightness, mindful presence and embodied creativity.
Continuum is a somatic practice developed by the body pioneer and visionary Emilie Conrad (1934 – 2014), which is dedicated to the primordial and fluid nature of movement and the body.
Continuum is suitable as an everyday awareness practice, for stress regulation and self-care, meditatively or in dynamic form as a work-out.
Registration and info about Corinne Leemann:
Early bird price until 1. February: CHF: 300.-
From 1. February: CHF 350.-
This body sings with movement. This body hums with resonant joy. This body loves. This body is Love.
This April, I invite you to join me for five days of inner exploration into the voltage of presence, our ultraviolet starlight, our cellular radiance. Inspired by revelations of our most current scientific discoveries and ancient indigenous wisdom, I will craft a journey of movement and sound to carry us inward. Inside the body we find a cosmos, an infinite realm where presence abides. Here, we meet ourselves, pure and true, a wonder to behold, a song waiting to be heard.
Dates: April 5 – 9, 2025
Times; April 5, 12PM – 5PM
April 6-8, 9:30AM – 5:30PM
April 9, 9:30AM – 4PM
Location: Shanti Meditation Hall, Deer Park Farm, Pilot, Virginia,
Accommodations not included in tuition. I have rooms in an Airbnb reserved. There are Airbnb and Hotels in the area. Contact me for information.
Tuition: Early Bird by February 1, 2025: $575; after February 1, 2025: $675
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
In this workshop we will explore the relationship between the viscera and the heart with a focus on the autonomic function of the vagus nerve that move through these two physiological structures. The practice of Continuum uses breaths, vocal sounds, movement and symbolic gestures to explore the realm of the fluid body which is composed of 2/3 of water distributed throughout many physiological structures. The frame for this inquiry will stage the belly and the heart as polarity of the so called feminine and masculine principles. In the practice of Hulu in Hawaiian traditional culture, the feminine principle embodies the sacrum and lumbar vertebras while the masculine is located in the dorsal vertebras. Deeply rooted through thousands years of native spiritual practices, this way of embodying universal principles gives a profound understanding and a breath of inspiration to explore how we relate as individuals living in Europe these anatomical structures and how their synergetic support or lack of support can affect our lives.
The goal of this workshop is to connect deeper to the functioning of the sympathetic branch of the autonomic nervous system and its counterpart the parasympathetic branch, and their relationship with the vagus and the social engagement system. In a time of deep transformation within our cultures and the biosphere of the earth, we can intent to tap into the millions years of biological evolution that created us to support our current adaptation, inner balance and ability to self-regulate.
Starting: Thursday may 1 at 1pm - Ending: Sunday may 4 at 1pm
Thursday 1pm-6pm / 8:30-10pm
Friday 9am-12:30pm / 3pm-6pm
Saturday 9am-12:30pm / 3pm-6pm
Sunday 9am-1pm
Price: 250€ for the workshop + 5000kč accommodation, vegetarian food, organization, translation
Registrations: romana.ertlova@gmail.com
More info:+42077614299
Deposit to reserve your place is 7500kč paid to account: 2908443011/3030
150 eur is paid on your arrival.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
Weaving Continuum into the Therapeutic Process
A Movement Training for Professionals and Healers (7 Modules, 42 CEs)
Manuela Mischke-Reeds and Susan Harper are offering a professional training that will integrate Continuum theory and practices into trauma therapy.
Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
In addition to Continuum, this training draws upon Susan Harper’s Em’oceans and Sensations, Body of Perception and Body of Relating trainings that includes insights from Hubert Godard and Chris Price.
Manuela Mischke-Reeds, a Certified Hakomi Therapist, Trauma Psychotherapist, and Continuum Teacher, offers an integrative trauma method she developed.
We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.
May 15 - June 26, 2025
- 6 live online learning sessions, weekly via Zoom
- 4-day in-person intensive in Berkeley, CA
- 6 peer-led practice group sessions, weekly via Zoom
Live Online Modules (via Zoom), 9am-12pm PST:
May 15 | May 22 | June 5 | June 12 | June 19 | June 26
In-Person Intensive (Berkeley, CA):
May 29 - June 1, 2025
Early bird pricing through February 1, 2025!
Free intro webinar December 12, 2024 at 3-4pm PST
For more information and to apply, please click here.
If you have any questions, please direct them to: info@embodywise.com
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
5 day workshop/retreat at Omega Institute for Holistic Studies, Rhinebeck, NY, USA. Elaine Colandrea & Megan Bathory-Peeler with Robin Becker, Ellen Cohen, Melanie Gambino, Bonnie Gintis, Elisabeth Osgood-Campbell and Linda Rabin.
Por favor, haz clic aquí para inscribirte.
With Continuum there is the potential to lighten one’s density of being. Layers of tension, restrictive habits and patterns of holding melt away, liberating one’s life force, in the way water dissolves stone. Broadening awareness beyond everyday consciousness connects us more deeply with ourselves and with all of life. It becomes possible to truly experience astrophysicist Renee Hlozek’s answer to the question of what humans are doing on earth: “We are swimming in the light of the big bang.” Come join this dance!
Multiple days of Continuum in the serene retreat setting of Dharmakaya allow participants to immerse in the breath, sound and fluid movement practice founded by Emilie Conrad and carried by long-time teaching guide Elaine Colandrea.
Por favor, haz clic aquí para inscribirte.
Continuum Evolutions
In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.
All times are listed for the UK. Friday 2-6pm, Saturday 10am-5pm, Sunday 10am-4pm.
For more details, please visit: https://somaflow.okwellbeing.com
To book email Jane
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