Continuum calendario de eventos

Utilizamos la respiración, el sonido y el movimiento como una vía hacia el mundo fluido interior, que siempre está presente. Cuando entramos en este aspecto de nosotros mismos encontramos apoyo, creatividad, inspiración, fuerza y un cambio de conciencia que nos permite un profundo descanso y renovación.

Por favor, haz clic aquí para inscribirte.

‍

Una vez al mes tómate el tiempo necesario para el autocuidado con una inmersión profunda de 3 horas de 8am-11am EST (hora de NYC).
‍

Envíe un correo electrónico a Caryn para confirmar su asistencia y ella le enviará el enlace de Zoom. Visita LiquidBody.org para más opciones.

‍

“The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us.”
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change

GREATER BOSTON AREA CONTINUUM
Dive monthly on 3rd SUNDAYS in 2024!
1:00-4:00 pm ET
August 18 • September 15 • October 20 • November 24 • December 15
@ The Arlington Center, 369 Massachusetts Avenue Arlington, MA

Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings. These are monthly in-person gatherings for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.

Please contact Megan directly if you are interested in attending any of these monthly gatherings.

CALL/TEXT: 413-772-0078 or EMAIL: megan@somanautiko.com

Suggested Donation: $50/dive

For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.

Los pagos pueden efectuarse a través de:

1) Cash or Check – Easy. Bring to class!
2) Online – Venmo is preferred method of digital transfer: @meganbathory-peeler

Muchas culturas indígenas comparten un hilo conductor en sus historias y doctrinas de origen. Creen -saben- que proceden de las estrellas. La tribu Dogon de Malí, en África Occidental, se orienta desde la estrella Sirio; los pueblos indígenas australianos, desde la nebulosa M42 del cinturón de Orión. Los indígenas de la cultura prehawaiana de Mu tienen una doctrina compleja que incluye múltiples sistemas estelares. Estas doctrinas contienen sabiduría práctica relativa a vivir en correcta relación con los demás, con la Naturaleza y con el hecho de ser un proceso planetario y cósmico en continuo flujo y fluir.

‍
En esta serie de clases, aprenderemos y exploraremos cinco linajes estelares diferentes, adentrándonos en cada uno de ellos en una investigación experiencial encarnada a través del arte de Continuum. Continuum, como práctica de la conciencia, tiene la capacidad de penetrar en la amnesia, permitiendo que los recuerdos de nuestras células emerjan a través de la sensación, el símbolo y la emoción. Es a través de nuestra experiencia y conocimiento internos que cultivamos la emergencia de un nuevo paradigma.

‍
Fechas: Sábados ~ 7 de septiembre, 12 de octubre, 2 de noviembre, 7 de diciembre de 2024 & 4 de enero de 2025
Horarios: 12PM - 3:30PM EST vía ZOOM
Matrícula: $325 ~ Para registrarse, contacte a Sabine en sabine@resonantbody.com
Los pagos pueden hacerse a través de Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
Todas las clases son grabadas y subidas a una carpeta de Dropbox para los participantes.

‍

Para más información, visite www.somayogatraining.com

We are living bodies of water. As such, our bodies form part of the big water cycles of this planet - we belong to the web of innumerable temporary hosts for the fluids of this earth that are constantly moving, flowing, shapeshifting through myriads of different forms and locations, and that are at the center of all life on earth.

In this Continuum class, we connect with the waters of our own body - through breath, sound, movement, imagery, and sensation. It is an invitation to tap into a deep sense of your aliveness and vitality, to connect to the intelligence of your fluid system, and to get a felt sense experience of our embeddedness in the web of life.

***

Friday, September 13th, 2024, 6:00 p.m. - 9 p.m.

The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.

(Note that while this is the in-person version of the event, there will also be an online version of the same class two days later.)

Por favor, haz clic aquí para inscribirte.

‍

LIQUID RESILIENCE - EMBRACING HEALTHY SHAME
FRIDAY MORNINGS • September 13, 20 & 27 • October 18 & 25 • November 8 - December 20 • 8:30-10:00 am ET/2:30-4:00 CET • online via zoom

Open the door this autumn to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience? What is healthy shame?

"Healthy shame is an emotion which signals us about our limits. Like all emotions, healthy shame is an energy-in-motion. Like all emotions it moves us to get our basic needs met."   ~ John Bradshaw

As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom, knowing our own limits, and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, toxic shame, and overwhelm?

"You can't let your failures define you. You have to let your failures teach you. You have to let them show you what to do differently next time."  ~ Barack Obama

Estas ofertas semanales estarán guiadas por Megan Bathory-Peeler, experta somanauta, una auténtica exploradora del cuerpo. Piensa en este bloque de tiempo de hora y media como un retiro semanal personal o un baño espiritual. ¿No es hora de regalarse a uno mismo un baño en un estanque de descanso, reflexión, aceptación, compasión, descubrimiento e inspiración?

FIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAY MORNINGS!

Please click here to learn more and to register.

‍

September 15, 2024 - 1-5pm ET
In the first of three introductory Words and Waves workshops we will explore the many ways in which marks on paper (writing and drawing) and the full range of embodied movement from cellular, to micro, to dance, feed and enrich the imagination.

In this first workshop we will engage in two “dives”—each one combining a movement prompt and a writing/drawing prompt. Shifting between marking on large drawing paper using penbrushes, to delving deeply through movement/meditation dives, we will experience how the practices of Continuum, using sound and breath, can enhance our creative expression. The Words and Waves practice frees our imagination from constricted and often traumatic ideas of writing and drawing learned in school.

After the first dive we will share our work, a practice which enlivens the community of the workshop and evokes an understanding of the creative field as collective.

October 20, 2024 - 1-5pm ET
In this second workshop we will continue to engage all the explorations we introduced in the first workshop and will welcome newcomers to the circle. We will deepen our understanding of the informative dialogue between cellular movement and imaginative expression. We will explore the ways in which storytelling provides a container and ignites often mysterious and surprising aspects of our subconscious.

November 10, 2024 - 1-5pm ET
In the third workshop we will spend a longer time combining breathing, sounding, meditation and expressing ourselves on paper. We will pick up symbols, characters, and stories that we want to explore more fully. This workshop will allow us to mine our rich somatic memory life, and bring senses of touch, taste, sight, and sound into our writing. We will embrace ways in which actual stories from our lives take flight in our imagination. We will again welcome newcomers to the circle.

‍

We are living bodies of water. As such, our bodies form part of the big water cycles of this planet - we belong to the web of innumerable temporary hosts for the fluids of this earth that are constantly moving, flowing, shapeshifting through myriads of different forms and locations, and that are at the center of all life on earth.

In this Continuum class, we connect with the waters of our own body - through breath, sound, movement, imagery, and sensation. It is an invitation to tap into a deep sense of your aliveness and vitality, to connect to the intelligence of your fluid system, and to get a felt sense experience of our embeddedness in the web of life.

***

Sunday, September 15th, 2024, 6:00 p.m. - 9 p.m. CET

Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Tending+the+Waters+Within%3A+An+Embodied+Exploration&iso=20240915T18&p1=37&ah=3

(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)

Por favor, haz clic aquí para inscribirte.

‍

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

All life – from a single cell to the universe has a primordial beginning – a first phase of formation, of coming into form.  In Continuum, there is the potential to immerse oneself in the primeval, in the early phases of creation. Enter the formless to dissolve tension, self-limiting patterns and habits that no longer serve growth. Embody primordial movement to discover form in new creative ways.

Being in relationship with the cosmos is to be with our true natural state. Humans and each of us individuals are expressions of the universe.  As drops in the ocean of being, we are also the ocean. Exploring the felt sense of “wholeness” can teach us. What might we learn that could serve us in our lives?

Join me for this 6-week movement exploration and meditation practice. Sequences of various breaths and sounds along with fluid movement will be offered for each participant to layer at their own pace. There is the potential to feel refreshed, renewed and move alive. Make discoveries that free you up to be an engaged participant in your own life and a vital contributor to this complex world we live in.

Milan, NY studio (mask optional) & online for distance explorers.

Tuesdays   |  6:15 pm – 8:30 pm ET
Sept 17, 24, Oct 1, 8, 15, 22

Por favor haga clic aquí para obtener más información e inscribirse.

‍

Tuesday Virtual Class: Living with Uncertainty

Tuesday Mornings: 9:30 AM - 11:30 AM EST.  

There is always more to be with, to attune to. Joining with the relational field increases the flow and fluidity of life. We are not separate but part of the larger whole.  As we engage with the undulating mystery of fluid movement, we expand our consciousness and generate new capacities to greet uncertainty, hence perceiving new possibilities outside of past conditioning.

Please click here to register.

‍

‍

Continuum classes are an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum classes are an antidote to the speed and stress of everyday life. They are a support for other movement practices, for the creative process and for other healing modalities.

All life – from a single cell to the universe has a primordial beginning – a first phase of formation, of coming into form.  In Continuum, there is the potential to immerse oneself in the primeval, in the early phases of creation. Enter the formless to dissolve tension, self-limiting patterns and habits that no longer serve growth. Embody primordial movement to discover form in new creative ways.

Being in relationship with the cosmos is to be with our true natural state. Humans and each of us individuals are expressions of the universe.  As drops in the ocean of being, we are also the ocean. Exploring the felt sense of “wholeness” can teach us. What might we learn that could serve us in our lives?

Join me for this 6-week movement exploration and meditation practice. Sequences of various breaths and sounds along with fluid movement will be offered for each participant to layer at their own pace. There is the potential to feel refreshed, renewed and move alive. Make discoveries that free you up to be an engaged participant in your own life and a vital contributor to this complex world we live in.

Milan, NY studio (mask optional) & online for distance explorers.

Thursdays  |  10:00 am –12:15 pm ET
Sept 19, 26, Oct 3, 10, 17, 24

Por favor haga clic aquí para obtener más información e inscribirse.

‍

Thursday Virtual Class: Living with Uncertainty

Thursday 12 Noon - 2 PM EST

Living with uncertainty can be challenging, sometimes excruciatingly hard. Ironically, uncertainty is one of the few things of which we can be certain. Continuum practices build an intimate relationship with the vast potential within the body as well as create a relational intimacy with all that is alive. We invigorate our inner waters, increasing the choreography of relationship with-in and beyond.  In this series we enter an  inquiry, an embodied practice of finding/ sensing/feeling the possibilities that can be realized when we embrace uncertainty with a renewed reverence to the mystery.

Por favor, haz clic aquí para inscribirte.

‍

‍

ENCOUNTERING BALANCE: Come, pause, and have an encounter with balance in a 24-hour Continuum Equinox retreat Saturday, September 21- Sunday, September 22, 2024. Community Yoga & Wellness, 16 Federal Street Greenfield, MA

There are two moments in the year when the sun is directly above the Equator and the number of hours of day equals the number of hours of night. These are called the Vernal and Autumnal Equinoxes. In the northern hemisphere, the Autumnal Equinox will occur on September 22 at 8:44 am ET. It can be a challenge in our busy lives to stop and notice these quiet moments of perfect balance between the two Solstices.

autumnal equinox
the moment when day
matches night
                         ~ Mary Kendall

As the cultural body moves faster and faster, it becomes more urgent that we pause and attune ourselves with any moment of quiet and balance that life offers us.

Retreat Schedule - fluid and likely to change!

Arrivals: 8:44 am Saturday, September 21

Morning Session: 9:00 am -12:30 pm.

Lunch: Bring your own or explore options in downtown Greenfield.

Afternoon Session: 2:00 pm - 5:30 pm

Dinner: Bring your own or explore options in downtown Greenfield.

Evening Session: 7:00 pm - 10:00 pm

Overnight: Stay in the studio for an all-night dive experience or go home to sleep and return in the morning.

Morning Session: sunrise - 8:44 am

Departures: 9:00 am Sunday, September 22

ADVANCE REGISTRATION is required.
EMAIL megan@somanautiko.com
CALL/TEXT 413.772.0078
*For this 24-hour retreat, there is a suggested tuition of $150. Please do not let your own personal circumstances prevent you from coming to classes. Please pay what your heart allows. Those who can offer more will cover those who can offer less.

Please click here to register.

If you have any questions or need more information, please call Megan Bathory-Peeler directly at: 413.772.0078

daylight
and nighttime
in a slow dance ~
tomorrow one
will lead
                ~ Mary Kendall

‍

Nourish. Care. Move... a virtual Continuum series.

“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others who lives we touch.“
—Parker Palmer

In this four week series, in a mutual field of care, we will foster curiosity around nourishment, and let ourselves be moved. Moved from endless resource, into our own personal lives and out into our shared world.
Let's meet, fill up, and spill over together.

Sept 26, Oct 3, 10, 17
9:00am-11am MT

Join from the comfort of your own home or wherever you choose to be, but wrapped in our mutual field together.
Zoom link will be given after registration.
$72 for the series if paid before first class.
$22 per class for drop ins*
*(must be arranged 48hrs before each class)

Please register by Sept 19th.

Click here to register.

‍

Un nuevo paradigma está naciendo a través de nosotros y del alma del mundo. Estamos abriendo los límites de la dualidad a la verdad más profunda de la paradoja. Estamos encontrando formas de penetrar en la amnesia, de mirar más lejos y más adentro. Nuestro anhelo sagrado es conocernos a nosotros mismos, nuestros orígenes y nuestro propósito. A través de nuestro alcance, estamos descubriendo un pasado antiguo que se extiende mucho más allá de 12.000 años en épocas anteriores de la civilización humana. Muchas de nuestras antiguas comunidades indígenas han mantenido intactas sus doctrinas e historias de origen durante decenas de miles de años. Todas ellas comparten una fuente común. Creen -saben- que proceden de las Estrellas.

En este retiro de 7 días nos sumergiremos en los Linajes Estelares de los antiguos pueblos indígenas con un enfoque particular en los Mu de origen prehawaiano. Es a través del portal de estas sabidurías indígenas que cultivamos una reorientación de nuestro paradigma de paradoja en desarrollo hacia una nueva encarnación que abarca una mayor octava de coherencia.

~ Continuum Se requiere experiencia ~ Plazas limitadas, así que inscríbase pronto
Lugar: Shanti Meditation Hall 625 Laurel Creek Drive, Pilot, VA
Fechas: Domingo, Septiembre 29 - Sábado, Octubre 5, 2024 Horarios: 9:30AM - 5:30PM (finalizando a las 3PM el 5 de octubre)
Matrícula: $950 ~ incluye una comida vegetariana al día; depósito de $475. Saldo a pagar antes del 15 de agosto de 2024. Alojamiento no incluido.
Para inscribirse, póngase en contacto con Sabine en sabine@resonantbody.com o 919-606-9642
Los pagos pueden hacerse a través de Venmo: @Sabine-Mead: https://account.venmo.com/u/sabine-mead

‍

“The organization of fluid within the cells will determine the scope of its resonance with the larger fluid field of the planet and galaxy.



At this moment in time it appears crucial that we – as humans facing global, environmental, social, health and all other challenges to our world – develop a broader scenario for how we function and inhabit our existence.”
–  Emilie Conrad, Life on Land

How do we meet the world, both personally and collectively, in challenging, changing times such as ours? This requires resilience.

As little embryos in the womb, we lived resiliently, fluidly adapting to our environment as its demands and our bodies changed. Our inherent health and intelligence knew how to meet the context around us, or we wouldn’t have survived.

Our survival may again depend on our ability to respond with resilience and fluid resonance. Certainly, our experience of thriving requires this.

The gentle breaths, sounding, and mindful movement of Continuum return us to our natural fluidity, where we can feel again like the resilient embryo developing in the womb. Please join this 3-hour class to return to this embryo potential for resilience that you can then extend into your everyday life.

SUNDAY, SEPTEMBER 29th, 2024: 4 – 7 p.m. UK time (11 – 2 p.m. East Coast, 8 a.m. – 11 p.m. Pacific, 17:00 – 20:00 CET)

Por favor, haz clic aquí para inscribirte.

‍

Embodied Flow Systems: Adaptable, Resilient, Relevant & Responsible
Module 5 Continuum Training offered at the Somatic Academy in Berlin, Germany

As we approach the body with interest and openness to discovery, we will explore how our biology's primary motives and processes of movement can serve as a metaphor for our creative endeavors, inviting us to understand the body as a living creative process.

Continuum provides a methodology for learning to be receptive to new and unfamiliar patterns moving through us. In this module, we will focus our attention on embodying the guiding principle of Continuum that the human body is a fluid organism in resonance with all life on this planet and with the movements of the cosmos.

It follows logically that if water in inherently adaptable and the human body is primarily water then we, too, as human beings are also inherently adaptable, flexible, and open to change.

How then, do we help our systems become more resilient and recover more quickly from unexpected challenges, blockages, or difficulties?

How can we become more self-sufficient and sustainable in our use of our own life-force?

How do we connect this thing that we do on the floor to what is relevant, to what supports the rest of our lives, and allows us to actively respond to what is needed in the world?

Human beings are not isolated, closed systems. We are open systems of flow where there is an active exchange of information, energy and materials between each individual and our surroundings. If we think of the body-mind as a river and the “source” is the central axis of the body and the earth/cosmos is the “ocean,” in order for the river to flow freely to the ocean, the “streams” of connection through the extremities must be opened up first.

The sounds, movements, and breaths we utilize in Continuum are instrumental in the clearing of any upstream blockage and restoring the downstream flow of information in our body-mind rivers. This supports state of resonance between the cultural, cosmic, and primordial/undulating aspects of our body-mind.

This module will empower us to challenge any self-limiting beliefs that we may have about ourselves, our body-minds, or our personal/professional practices that holds us back from embodying the truths of our deeper river selves. We will explore how the principles of Continuum can give us a foundation from which true freedom of expression and exploration can spring forth.

‍

For all course details CLICK HERE

‍

New Beginnings......Creative Unfoldings

An 8-week series: October 3 – December 2. This is a time in the world when we are being asked to move with change in unexpected, and at times, unpredictable ways. In response to this world climate I am proposing to return to the basics of this practice – the sensation of breath, the vibrational power of sound and the sheer pleasure of being fluid movement. With slowing down and paying attention to our felt-sense, we deepen presence and our ability to move with change. Paying attention to the uniqueness of each moment brings awareness to the continuous opening of possibility, to the creative and innovative unfolding of our organism. We may emerge feeling nourished, revitalized and inspired, ready to engage in the world with renewed energy.

2 Options:
Mondays, Oct. 7 – Dec. 2, 6pm-8:15pm (EST) on Zoom
Thursdays, Oct. 3 – 28, 9:30am-11:45am, in person (limited to 10 participants)
Fee: 8 classes, $200
no classes October 31 & November 4
To sign up and for more information: rabin.linda@videotron.ca

***   ***   ***

Nouveaux départs.....le déploiement créatif

8 cours hebdomadaire du 3 octobre au 2 décembre : Le monde d’aujourd’hui nous demande de nous adapter continuellement au changement, de manière inattendue et parfois, imprévisible.  En réponse à ce climat global, je vous propose un retour aux fondements de cette pratique. Cette série de cours vous invite à approfondir votre relation à la sensation du souffle, la puissance vibrationnelle du son et le plaisir-même de vivre le mouvement fluide.  À travers le ralentissement et l’attention à nos sensations internes, nous approfondissons la présence et notre capacité de mouvoir avec le changement. De prêter attention à l’unicité de chaque moment développe en nous une sensibilité à l’éclosion continue du possible, au déploiement créatif et novateur de notre organisme.  Nous nous sentons nourris, revitalisés et inspirés, prêts à nous engager dans le monde avec une énergie renouvelée.

2 Options:
les lundis, du 7 octobre au 2 décembre, 18h-20h15 (HNE), sur Zoom
les jeudis, du 3 octobre au 28 novembre, 9h30-11h45, en présentiel, (limité à 10 personnes)
Coût: 8 cours, 200$
pas de cours le 31 octobre et le 4 novembre
Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca

‍

5 días de suave movimiento fluido y nutritivos alimentos de la granja a la mesa en una granja ecológica junto al mar en una remota isla griega (a un corto trayecto en ferry desde Atenas). Los espacios de movimiento incluyen las salas Tierra y Cielo, la orilla, hamacas, césped y miradores rocosos privados.

Por favor haga clic aquí para más información y enlace de contacto para la inscripción

‍

Entra en el reino sagrado de tu cuerpo.
Aquí está la casa del espíritu, el dominio de tu alma. En esta Catedral, la resonancia hace sonar las campanas de tu pertenencia.
Eres un tejido de agua, de luz y de canto.
Vuelve a entrar por las puertas del templo y coloca tus manos sobre el tambor de tu corazón. Descansa en las orillas del río de tu espalda y sumérgete en las aguas de tu fluida línea media. Observa cómo se despliega la marea de tu respiración, abriendo habitación tras habitación, cámara dentro de cámara. Siente las olas que ondulan en tu mar interior y se extienden por los grandes lagos de tus piernas, abren los afluentes de tus brazos. Contempla la luz luminosa que emana del gran sol de tu corazón.
‍
Este es un viaje a través de nuestra arquitectura sagrada. En esta clase reimaginaremos nuestras nociones preconcebidas del cuerpo y nos adentraremos en él con curiosidad y asombro. Exploraremos el esqueleto, las membranas, los tejidos y las glándulas. Nos instalaremos en la comunidad del vientre, en el brillante campo solar del corazón, en la bóveda celeste del cráneo. Redescubriremos nuestros pies, nuestra raíz, nuestras manos. Aquí, cada movimiento es oración, cada sonido es bendición. Aquí, entregamos los incesantes pensamientos de la mente a la canción del Ser.
‍
En la Catedral de nuestro cuerpo, encontramos nuestro eje y alineación, estableciendo un pie firme en la verdad de nuestro auténtico conocimiento.
Continuum es nuestro arte y herramienta para la gnosis experiencial. El movimiento, el sonido/la vibración, la sensación sentida, la atención y la respiración son guías y maestros de nuestro viaje.
Cada clase se centrará en un aspecto diferente de la arquitectura. Cada clase consistirá en un contenido, un planteamiento y enseñanza de una inmersión experiencial Continuum , tiempo para practicar la inmersión y un check in.
Todas las clases son en Zoom, grabadas y subidas a Dropbox.

Curso en línea de 4 clases/una vez al mes (diferente al del año pasado) Sábados: 19 de octubre, 16 de noviembre de 2024; 18 de enero, 15 de febrero de 2025
Matrícula: $265
‍
Para inscribirse, póngase en contacto con Sabine en sabine@resonantbody.com
Los pagos pueden realizarse a través de Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead

‍

At Kripalu Center for Yoga and Health, Stockbridge, Massachusetts, USA (Eastern time zone)

The primary language of the body is silent, felt sensation. When you combine the fluid movement and breathwork practices of Continuum and the grounding properties of mindfulness meditation with the healing principles of osteopathic treatment, radical possibilities in well-being emerge.

Recupera la confianza en la sabiduría de tu cuerpo mientras te permites sentir profundamente. Salga de sus ideas preconcebidas sobre su cuerpo y descubra sus recursos internos de resistencia, adaptabilidad y cambio. Este taller le ofrece las herramientas que necesita para acceder por sí mismo a este ámbito de sanación interior.

Esta experiencia de taller puede ser valiosa tanto como forma de autoexploración y autocuidado, como para que los profesionales desarrollen y profundicen en las habilidades perceptivas utilizadas con pacientes o clientes.

In this workshop we will explore innovative views of:
• ways to perceive “the field of the senses” in ourselves and in others
• why our senses are important
• how your brain, the gut, face, heart, and health are connected
• inner resources for resilience, adaptability, and change
• cultivating curiosity as a way of coping with uncertainty
• radically reimagine how you care for yourself
• refining awareness of internal experience
• our interconnectedness with each other and with nature

Return home with the tools you need to access this inner healing as well as ways to integrate these practices into your daily life so you can nurture a renewed sense of devotion to self-care.
All “levels” of ability and experience are welcome.

Bonnie Gintis offers a unique blend of Osteopathic principles and philosophy, scientific and medical information, poetry, and perceptual inquiry, combined with an opportunity to experience it all through Continuum practice.

Megan Bathory-Peeler, Continuum Teacher, life-long lover of movement, consciousness, connection, creativity, and compassionate communication will be collaborating as Bonnie's assistant in this workshop. For more information about Megan, visit Megan's website: https://somanautiko.com/

Por favor, haz clic aquí para inscribirte.

‍

‍

Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?

…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.

***

Friday, November 1st, 2024, 6:00 p.m. - 9 p.m.

The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.

(Note that while this is the in-person version of the event, there will also be an online version of the same class two days later.)

Por favor, haz clic aquí para inscribirte.

‍

Is it a ritual on death and dying? Is it a bunch of kids playing shape-shifting and enjoying themselves as water creatures? Is it a tool for whole-body sensuality? Is it an embodied metaphor for grieving everything that is withering or falling apart, both in ourselves and in the world at large? Is it a Continuum class?

…It might be a bit of all of these things. Through sound, breath, and movement, we will learn a score to playfully and sensually embody our inner octopus, and then go into a collective ritual where we move through its life cycle and dying process. And we‘ll experience everything there is to experience on the way.

***

Sunday, November 3rd, 2024, 6:00 p.m. - 9 p.m. CET

Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Dying+Octopus%3A+An+Embodied+Exploration&iso=20241103T18&p1=37&ah=3

(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)

Por favor, haz clic aquí para inscribirte.

‍

This monthly online gathering is for people who would like to be in a group online practice but are not available for the weekly classes. Each month we will explore a new sequence based on the theme: New Beginnings ….. Creative Unfoldings

November 3 & December 1
9:30am-12:30pm (EST) // 3:30pm-6:30pm (CET)
2 classes: $70, single class: $40
On Zoom
To sign up and for more information: rabin.linda@videotron.ca

***   ***   ***

Cette rencontre mensuelle en ligne est pour ceux et celles qui désirent faire partie d’un groupe en ligne mais ne sont pas disponibles pour les classes hebdomadaires. Nous explorerons chaque mois une nouvelle séquence basée sur le thème: Nouveaux départs … le déploiement créatif

3 nov. et 1 déc.
9h30-12h30 (l'heure à Montréal) / 15h30-18h30 (l’Europe centrale)
2 cours: 70$, un cours: 40$
sur Zoom
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

Small group in beautiful studio. Wait list is open.

Click here to read more.

“There is no drop of water in the ocean, not even in the deepest parts of the abyss, that does not know and respond to the mysterious forces that create the tide.”
~ Rachel Carlson

EMBRACING THE DARK
5 Tuesdays: November 12 - December 10 • 6:00-8:00 pm ET @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Suggested Tuition: $125 series

The days are shortening and the nights are getting longer. We can resist the coming of darkness or we can sustain ourselves by coming together for support and inspiration. The amount of work is the same.

People in the northern hemisphere prepare to welcome winter with many kinds of seasonal celebrations. Most of these celebrations involve people gathering and lighting candles, fires, and other displays of lights to summon the life-giving power of the sun to sustain us through the coldest days and longest nights of the year.

Even with the seasonal festivities, this can be a very challenging time of year for many people physically and emotionally. It is a time that invites us to go within, to meet the shadow places between light and dark, night and day, and brightness and shadow. The practice of Continuum provides ways to explore the edges of dark and light, inner and outer, with every breath, sound and movement.

This 5-part workshop will follow one complete lunar cycle - beginning and ending a few days before each Full Moon - and marking every phase between.

Embrace the dark and light your inner fire for the year ahead!

Come light your inner fire by embracing the call to journey inward during this potent time of year. Like birth, we can use these contracting forces to move ourselves forward into the unknown with power and creativity.

Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

Let this 5-part workshop be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.

Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!

Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.

To register, email: megan@somanautiko.com
Suggested tuition:  $125 for 5 class series
For this series, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you. Text/call: 413-772-0078

‍

Weekend retreat in a beautiful studio in the countryside outside of Bologna. One space left.

‍Click here to read more.

TRANSFORMATION Weekly Continuum Series
3-week Continuum series, based on the Mystery School practices of Emilie Conrad.
Hybrid Offering in Milan, NY studio and online.

Tuesdays   |  6:15 pm – 8:30 pm ET
Dec 3, 10, 17

o

Thursdays  |  10:00 am –12:15 pm ET
Dec 5, 12, 19

Fee for 3-week series: $60, due by December 1, 2024

‍

Por favor, haz clic aquí para inscribirte.

‍

You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.

In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.

***

Friday, December 20th, 2024, 6:00 p.m. - 9 p.m.

The event takes place at the studio of Skinship - a touch-based place for kinship, in Berlin Friedrichshain. Please know that this is a QUEER-CENTERING SPACE - created primarily as a saf(er) space for LGBTQA folks. As long as you know and respect that, everybody is welcome, regardless of gender identification or sexual orientation, if you see yourself as an ally. If you have any questions about this, please don't hesitate to get in touch.

(Note that while this is the in-person version of the event, there will also be an online version of the same class two days later.)

Por favor, haz clic aquí para inscribirte.

‍

Based on the Mystery School practices of Emilie Conrad.
The weekend will be in studio only at Elaine’s Milan studio.
Exceptions may be made for online participation.

Dec 21 & 22 from 11 am – 4 pm ET each day
The December weekly series and the December weekend retreat can be done in combination or separately.

Past experience with the Continuum mystery school material developed by Emilie Conrad and/or participation in the December 3 week series is required of those attending the weekend only.

Please click here to register. (Scroll down the page to find)

‍

You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.

In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.

***

Sunday, December 22nd, 2024, 6:00 p.m. - 9 p.m. CET

Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Coming+Home+to+Ourselves%3A+An+Embodied+Exploration&iso=20241222T18&p1=37&ah=3

(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)

Por favor, haz clic aquí para inscribirte.

‍

A Time for Renewal: An end of year mini-intensive

As we experience the impact of winter’s darkness, we also feel the promise of the new year’s emerging light. Come mark this annual period of transition. Welcome the year 2025 with five consecutive mornings of Continuum. Through our sounding and moving together, created by each presence, the “medicine” that is pertinent for each one of us is revealed. For people with Continuum experience.

Dec. 27-31, 2024
9:45am- 12:45pm (ET)
Fee: $200, or $175 if paid before Dec.6
To sign up and for more information:  rabin.linda@videotron.ca

***   ***   ***

Un temps de renouveau

Lorsque nous vivons l’impact de la profonde noirceur de l’hiver, nous ressentons aussi la promesse de la lumière émergente du nouvel an. Venez souligner cette période de transition annuelle, recevez l’année 2025 avec cinq matins consécutifs de Continuum. Le “remède” qui nous est pertinent se révèle à travers nos vocalisations, nos mouvements, et la resonance qui se tisse par la présence de chacun.e. Pour les intitié.e.s du Continuum.

27-31 décembre, 2024
9h45-12h45 (l'heure à Montréal)
Coût: 200$ , ou 175$ si payé avant le 6 décembre
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

at Kripalu Center for Yoga and Health, Stockbridge, Massachusetts, USA (Eastern time zone)

Who is this workshop for?
· People who have presently, or have had a cancer diagnosis in the past.
· People living with cancer as a chronic condition.
· People concerned about cancer in their future.
· Loved ones of people with cancer (partners, parents, siblings, caregivers, etc.)
· Healthcare practitioners who work with people with cancer.
· Anyone willing to explore new ways of living with uncertainty.

Workshop Description:
The Cancer Adventureland workshop offers the possibility that cancer can reshape you and open you to the possibility of infusing adventure into new ways of living.

Together, we will explore living and thriving with the uncertainty of cancer. To venture into this territory we will cultivate curiosity, courage, resilience, and the ability to view your life through the lens of possibility rather than catastrophe.

We will explore and develop your relationship to life, and cancer’s role in that relationship. We will consider the many expressions of and doorways to health and healing. You will learn about the common lifestyle practices of people who live and thrive in the presence of cancer. Movement, breath, meditation, and inspiration in the beauty of nature will be our guides to enriching your life. We will cultivate embodied connectedness as our time together reveals your own unique inquiry into the question posed by the poet Mary Oliver, “…what is it you plan to do with your one wild and precious life?”

Por favor, haz clic aquí para inscribirte.

‍