Continuum calendario de eventos
Consulta el calendario de nuestra asociación a continuación. Los eventos se añaden a menudo, así que compruébalo o únete a nuestra lista de correo electrónico para estar al tanto.
Una vez al mes tómate el tiempo necesario para el autocuidado con una inmersión profunda de 3 horas de 8am-11am EST (hora de NYC).
Envíe un correo electrónico a Caryn para confirmar su asistencia y ella le enviará el enlace de Zoom. Visita LiquidBody.org para más opciones.
Muchas culturas indígenas comparten un hilo conductor en sus historias y doctrinas de origen. Creen -saben- que proceden de las estrellas. La tribu Dogon de Malí, en África Occidental, se orienta desde la estrella Sirio; los pueblos indígenas australianos, desde la nebulosa M42 del cinturón de Orión. Los indígenas de la cultura prehawaiana de Mu tienen una doctrina compleja que incluye múltiples sistemas estelares. Estas doctrinas contienen sabiduría práctica relativa a vivir en correcta relación con los demás, con la Naturaleza y con el hecho de ser un proceso planetario y cósmico en continuo flujo y fluir.
En esta serie de clases, aprenderemos y exploraremos cinco linajes estelares diferentes, adentrándonos en cada uno de ellos en una investigación experiencial encarnada a través del arte de Continuum. Continuum, como práctica de la conciencia, tiene la capacidad de penetrar en la amnesia, permitiendo que los recuerdos de nuestras células emerjan a través de la sensación, el símbolo y la emoción. Es a través de nuestra experiencia y conocimiento internos que cultivamos la emergencia de un nuevo paradigma.
Fechas: Sábados ~ 7 de septiembre, 12 de octubre, 2 de noviembre, 7 de diciembre de 2024 & 4 de enero de 2025
Horarios: 12PM - 3:30PM EST vía ZOOM
Matrícula: $325 ~ Para registrarse, contacte a Sabine en sabine@resonantbody.com
Los pagos pueden hacerse a través de Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
Todas las clases son grabadas y subidas a una carpeta de Dropbox para los participantes.
Para más información, visite www.somayogatraining.com
Entra en el reino sagrado de tu cuerpo.
Aquí está la casa del espíritu, el dominio de tu alma. En esta Catedral, la resonancia hace sonar las campanas de tu pertenencia.
Eres un tejido de agua, de luz y de canto.
Vuelve a entrar por las puertas del templo y coloca tus manos sobre el tambor de tu corazón. Descansa en las orillas del río de tu espalda y sumérgete en las aguas de tu fluida línea media. Observa cómo se despliega la marea de tu respiración, abriendo habitación tras habitación, cámara dentro de cámara. Siente las olas que ondulan en tu mar interior y se extienden por los grandes lagos de tus piernas, abren los afluentes de tus brazos. Contempla la luz luminosa que emana del gran sol de tu corazón.
Este es un viaje a través de nuestra arquitectura sagrada. En esta clase reimaginaremos nuestras nociones preconcebidas del cuerpo y nos adentraremos en él con curiosidad y asombro. Exploraremos el esqueleto, las membranas, los tejidos y las glándulas. Nos instalaremos en la comunidad del vientre, en el brillante campo solar del corazón, en la bóveda celeste del cráneo. Redescubriremos nuestros pies, nuestra raíz, nuestras manos. Aquí, cada movimiento es oración, cada sonido es bendición. Aquí, entregamos los incesantes pensamientos de la mente a la canción del Ser.
En la Catedral de nuestro cuerpo, encontramos nuestro eje y alineación, estableciendo un pie firme en la verdad de nuestro auténtico conocimiento.
Continuum es nuestro arte y herramienta para la gnosis experiencial. El movimiento, el sonido/la vibración, la sensación sentida, la atención y la respiración son guías y maestros de nuestro viaje.
Cada clase se centrará en un aspecto diferente de la arquitectura. Cada clase consistirá en un contenido, un planteamiento y enseñanza de una inmersión experiencial Continuum , tiempo para practicar la inmersión y un check in.
Todas las clases son en Zoom, grabadas y subidas a Dropbox.
Curso en línea de 4 clases/una vez al mes (diferente al del año pasado) Sábados: 19 de octubre, 16 de noviembre de 2024; 18 de enero, 15 de febrero de 2025
Matrícula: $265
Para inscribirse, póngase en contacto con Sabine en sabine@resonantbody.com
Los pagos pueden realizarse a través de Venmo @Sabine-Mead: https://account.venmo.com/u/sabine-mead
We are woven by Mystery from dynamic polar forces we refer to as Masculine and Feminine. In truth, these forces exist beyond notions of gender or role in a realm of
cosmos and chaos, the very essence of who and what we are, the very essence of the Universe itself. These forces weave and wind their way through us, through the
fabric of our lives, our thoughts, our emotions, the voltage of our being. Learning what these forces are, how to live in and through them, how to manage and master
them is our life’s work.
Every culture has many stories, myths, traditions and beliefs regarding how we might corral and contain our diverse energies of dark and light and bring them into
harmony. I resource the indigenous wisdom of ancient pre-Hawaiian Mu culture as well as our more recent western cultural myths as a way to enter the Garden of
Earth, also known as Eden. Here, we live as organic beings in a phenomenal reality, wrestling and molding these massive forces into a spinning convergence of
equilibrium. It is from this state of oscillation that we become artists of our own humanity, sculpted by ancient alchemical pathways of integration and wholeness.
In this five-class online series, we will discuss the nature of these polar forces and how we may bring them into a greater octave of resonance, mutual respect and
collaboration. Continuum, with its intrinsic focus on the experiential and intuitive ways of knowing, will be our main practice. I will also be weaving in other tools and
practices as part of this ceremony. My intention is to offer and weave these elements into practical applications for your ongoing evolution. In my view, we are in a
quantum leap of consciousness, a window of immense potential for liberation, transformation and integration. It is time to become the Garden, to manifest the
Eden within our hearts as embodied beings of Earth and Sky. It is through this reorientation that we honor this extraordinary realm and come to innerstand our true
purpose within it.
Dates: Sundays - October 27; November 24, 2024, January 26; March 30 & April 27, 2025
Times: 14h - 17h CET
Tuition: $250
Registration: email Lucile Pinteaux at bonjour@lucilepinteaux.com
During this Continuum class series we will emphasize using our awareness and Imagination to connect with all the earthly elements we are made of; the fire of our hearts, the minerals of our bones, the spaciousness of our airy breaths, and especially the many rhythms of our watery bodies, as grounding and nourishing resources in these uncertain times.
There are in person classes Saturday from 1-3 US eastern time and online classes via zoom Mondays from 3-5 US eastern time
To register or for more information, please email: innerlandscapes2.0@gmail.com
You are warmly invited to join me for this Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.
In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering dive.
***
Sunday, December 22nd, 2024, 6:00 p.m. - 9 p.m. CET
Find out what this means for your time zone here:
https://www.timeanddate.com/worldclock/fixedtime.html?msg=Coming+Home+to+Ourselves%3A+An+Embodied+Exploration&iso=20241222T18&p1=37&ah=3
(Note that this is the (live) online version of the event. There will also be an in-person version of the same class in Berlin two days earlier.)
Por favor, haz clic aquí para inscribirte.
A Time for Renewal: An end of year mini-intensive
As we experience the impact of winter’s darkness, we also feel the promise of the new year’s emerging light. Come mark this annual period of transition. Welcome the year 2025 with five consecutive mornings of Continuum. Through our sounding and moving together, created by each presence, the “medicine” that is pertinent for each one of us is revealed. For people with Continuum experience.
Dec. 27-31, 2024
9:45am- 12:45pm (ET)
Fee: $200, or $175 if paid before Dec.6
To sign up and for more information: rabin.linda@videotron.ca
*** *** ***
Un temps de renouveau
Lorsque nous vivons l’impact de la profonde noirceur de l’hiver, nous ressentons aussi la promesse de la lumière émergente du nouvel an. Venez souligner cette période de transition annuelle, recevez l’année 2025 avec cinq matins consécutifs de Continuum. Le “remède” qui nous est pertinent se révèle à travers nos vocalisations, nos mouvements, et la resonance qui se tisse par la présence de chacun.e. Pour les intitié.e.s du Continuum.
27-31 décembre, 2024
9h45-12h45 (l'heure à Montréal)
Coût: 200$ , ou 175$ si payé avant le 6 décembre
Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
RESOLUTIONS IN MOTION 2025
Annual New Year's Day Continuum Retreat with Megan Bathory-Peeler
10:00 am - 2:00 pm • Community Yoga & Wellness Studio • 16 Federal Street, Greenfield, MA
ADVANCE REGISTRATION REQUESTED
“We live on an earth where change is the only thing we can be sure of. And our silky bodies, webbed with wisdoms belied by the rushings of our 21st-century lives, have the pacings of plants budding and light expanding.”
Carolyn McVickar Edwards
2024 was emotionally challenging in many ways. It was also a continuous stream of creative and transformational opportunities, especially if we were willing to go deeper and stretch ourselves further than ever before. This past year's challenges invites all of our connections – to Self, Others, and Life itself – to become more vivid, alive, and intense as we experience new levels of opening, expansion and growth in our hearts/bodies/minds in response.
On January 1st, 2025, this annual Resolutions in Motion retreat is presented as an island of sanity. This event will create space for you to dissolve any residue of 2024 and open to the vast sea of potential that is the year ahead.
The mind’s perception of our experience forms the world we live in. In this New Year's Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art, language & dance, we will practice how to surrender more gracefully, with less resistance, to change and reclaim the power of choosing how we respond to what is by entering the deep listening.
What is the deep listening?
… a greeting from the secret ones inside the heart, a letter.
The branches of your intelligence grow new leaves in the wind of this listening.
There’s a river inside every human being.
Learn to be companions with it.
Give more of your life to this listening.
~ Jalal al-Din Rumi (1207-1273)
Space is limited in the beautiful Community Yoga & Wellness studio. Commit now to reserve your space!
TO REGISTER CONTACT MEGAN DIRECTLY:
email: megan@somanautiko.com
phone/text: 413-772-0078
Suggested tuition: $75*
*Limited resources? Please do not let your own personal circumstances prevent you from coming to this retreat. Please pay what your heart allows.
Por favor, haz clic aquí para inscribirte.
Au Cerisier, 7-11 rue Joseph Brunet 33000 Bordeaux – tram B arrêt Brandenbourg
En ce début d’année 2025, où nous sommes collectivement et individuellement en pleine transformation, je vous propose d’explorer les espaces somatiques du ventre et du coeur, deux centres perceptifs et anatomiques fondamentaux qui soutiennent l’équilibre du système nerveux autonome qui est le garant de l’intégrité de notre système immunitaire, de notre régénération et de notre évolution.
Les propositions de dives proposent, à partir de la pratique du Continuum, de :
Favoriser une neuroception positive de notre sécurité intérieure en stimulant le nerf vague selon le modèle de la théorie polyvagale.
Stimuler le métabolisme viscéral par le toucher, la vibration et conscience somatique
Appréhender l’espace du cœur comme le générateur d’un champ électromagnétique de cohérence, de profonde sagesse et d’harmonie par des sons, des souffles et des gestes symboliques.
L’espace du ventre peut être envisagé comme notre partie féminine, c’est le siège de notre sentiment de sécurité intérieure, de notre instinct et de notre connexion profonde et inclusive avec le microbiome terrestre. Comme le propose la théorie polyvagale, Le ventre est aussi innervé par le nerf vague dorsal, sa branche la plus ancienne commune aux reptiles et batraciens et qui permet de sentir le danger mais aussi de s’immobiliser pour « feindre la mort ». Les sensations viscérales de papillons, d’anxiété en arrière-plan, de boule au ventre sont des manifestations de cette activité vagale.
L’espace du cœur, dans sa polarité masculine, est orienté vers la mobilisation et l’engagement relationnel avec le monde qui nous entoure. Il est aussi innervé par le nerf vague, notamment dans sa branche ventrale plus récente et commune aux mammifères, qui participe à l’expression de nos émotions et de notre sociabilité. Le cœur est le siège de nos actions et le portail vers notre essence profonde.
Je vous propose de vous connecter intimement avec ces deux centres pour les reconnaître comme deux portails de perception, d’améliorer leur communication et leur relation synergique afin de trouver un ancrage et une stabilité pour les temps à venir.
Jeudi 2: 13:00-18:00
Vendredi: 13:00-18:00
Samedi: 9:00-13:00
Tarif supporter (inscription après le 30 novembre) : 150 €
Tarif supporter réduit (inscription avant le 30 novembre): 120 €
Tarif solidaire : 80 €
Adhésion annuelle à l’association le souffle co-créateur: 5€ - 20€
L’inscription se fait avec un dépôt d’arrhes de 60€ par virement à l’association le Souffle Co-créateur en mentionnant le titre du stage et votre nom.
Veuillez cliquer ici pour vous inscrire
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
> Weekly ONLINE gatherings via Zoom with Megan Bathory-Peeler
>> FRIDAY MORNINGS January 3, 10, 17, 24 & 31
>>> 8:30-10:00 am ET/ 2:30-4:00 pm CET
>>>>Suggested tuition: $25 per class.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?
Continuum nos recuerda cómo reducir la velocidad, aquietar la mente y abrir el corazón. Nos ponemos en sintonía con las sutiles respuestas de movimiento de los tejidos y los sistemas de fluidos de nuestro cuerpo. Al reducir la velocidad del agua, nuestros tejidos se hidratan y se vuelven menos densos (más espaciosos). Esto nos ayuda a reubicarnos en nuestros cuerpos, a separarnos de la sobrecarga sensorial de la cultura moderna y a caer en nuestro lugar en la red interconectada de la vida. Se trata de restablecer nuestras relaciones con todo lo que es.
Want to read more? Visit: https://somanautiko.com/liquid-reslience/
> True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
> If you bring your curiosity and an open mind, you’ll have everything you need!
> Please wear comfortable layers of clothing you feel most at ease moving in.
> Create a comfortable, quiet space to lie down in.
> Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
JOIN US! Classes start January 3, 2025 and will continue ongoing throughout the year...
FRIDAY MORNINGS • 8:30-10:00 am ET/2:30-4:00 CET • ONLINE via Zoom • Suggested tuition: $25 per class.
For each class, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
GET ZOOM LINK: https://somanautiko.com/liquid-reslience/
Por favor, haz clic aquí para inscribirte.
2025 Winter Weekly Continuum with Elaine Colandrea
Tuesdays 6:15 pm - 8:30 pm ET or
Thursdays 10:00 am - 12:15 pm ET
See registration link for all details: https://elainecolandrea.com/weeklycontinuum/
A Continuum Exploration with Sarah Grace RCST, SEP
Únete a Sarah desde la comodidad de tu casa en esta serie de 4 semanas de teleinmersión en directo. Dentro de CommUNITY, Sarah te guiará con momentos de silencio, compartiendo Continuum y prácticas basadas en la somática y con check-ins antes de la inmersión en grupo.
Live Tele-dive Series:
Wednesdays, January 8, 15, 22 and 29
6.00pm – 8.00pm Pacific Time
New students welcomed
Drop in is available in the FIRST CLASS ONLY
Acerca de:
Utilizando la respiración y el sonido, exploramos nuestros cuerpos fluidos a través del movimiento sutil, el movimiento ondulatorio y el lenguaje de las sensaciones. Dentro del Espacio Sagrado, juntos, tenemos la oportunidad de permitir que el tiempo se ralentice, de despojarnos de lo que es necesario despojarnos, y de llegar de nuevo, renovados y renacidos. Cuando accedemos a la Inteligencia Innata de las Fuerzas más profundas que nos sostienen, aprovechamos las corrientes pulsantes de la vida a medida que ondulan a través de nuestro sistema y entramos en El Misterio de lo que significa encarnar.
- Conectar con lo sagrado interior
- Despertar la presencia encarnada
- Reduzca la velocidad y libere el estrés
- Renuévate en tu plenitud
Sacred Investment: $133 for 4 week series
*Early bird pricing $111 paid by December 20
Drop in $25 FIRST CLASS ONLY
Por favor haga clic aquí para inscribirse.
This year's training will be a hybrid, both online and in-person. For more details please visit www.somayogatraining.com.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
Continuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger
January 14, 21, 28 & February 4, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-paid
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-paid 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Por favor, haz clic aquí para inscribirte.
Introduction to Continuum: Put Your Resolutions into Motion!
with Megan Bathory-Peeler, teacher and practitioner of Continuum
Sunday, January 19 • 12:30-4:30 pm • $100*
LOCATION: Fuller Yoga 39 New London Turnpike #301 Glen Lochen in Glastonbury, CT 06033
ADVANCE REGISTRATION REQUESTED
“We live on an earth where change is the only thing we can be sure of. And our silky bodies, webbed with wisdoms belied by the rushings of our 21st-century lives, have the pacings of plants budding and light expanding.” - Carolyn McVickar Edwards
2024 was emotionally challenging in many ways. It was also a continuous stream of creative and transformational opportunities, especially if we were willing to go deeper and stretch ourselves further than ever before. This past year’s challenges invites all of our connections – to Self, Others, and Life itself – to become more vivid, alive, and intense as we experience new levels of opening, expansion and growth in our hearts/bodies/minds in response.
On January 19th, 2025, this Resolutions in Motion workshop will be presented as an island of sanity. This event will create space for you to dissolve any lingering residue from 2024 and open to the vast sea of potential that is the year ahead.
The mind’s perception of our experience forms the world we live in. In this introductory workshop, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art, language & dance, we will practice how to surrender more gracefully, with less resistance, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continnum.
What is the deep listening?
… a greeting from the secret ones inside the heart, a letter.
The branches of your intelligence grow new leaves in the wind of this listening.
There’s a river inside every human being.
Learn to be companions with it.
Give more of your life to this listening.
~ Jalal al-Din Rumi (1207-1273)
Space is limited in the Fuller Yoga studio. Commit now to reserve your space!
To register contact Natalie Goff:
email: photoyoga@yahoo.com
call/text: 860.989.2592
Suggested tuition: $100*
*Limited resources? Please do not let your own personal circumstances prevent you from coming to this retreat. Please pay what your heart allows.
Por favor, haz clic aquí para inscribirte.
Find inner resources and presence through Continuum Flow classes.
This practice allows a deep awakening of fluid resiliency.
Find your inner 'octopus' and taste what it is like to move between deep fluid stillness, to fluid strength. Where the spiral interplay within allows new connections to emerge. Where old patterns that have bound your tissue and limited your ability to respond begin to unstick and new movements and ways of meeting life's challenges emerge.
In each class we will be exploring different sequences of Continuum breaths, movement plays and awareness.
The classes are held once a month on a Wednesday from 7-8.30pm GMT, 2-3.30pm ET, 11am-12.30pm PST.
22 January, 26 February, 12 March, 2 April , 7 May, 11 June, 9 July, 6 August, 3 September, 15 October, 12 November, 10 December 2025.
Venue: Willow Studio or online.
Cost: £35 or £125 for a series of four classes.
For more information on this class, please visit: https://somaflow.okwellbeing.com
To book, email Jane.
Healing with Bodily Joy: Winter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger
Saturdays • January 25, February 22 & March 22 • 1:00-5:00 pm • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $75/single workshop or $200/pre-pay for all 3 workshops in series
“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.
Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $75/single workshop or $200/pre-pay for all 3 workshops in series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Por favor, haz clic aquí para inscribirte.
2025 will invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.
Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.
The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox on the first of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording, which I will share with the other participants.
Dates: February - July 2025
Tuition: $145
I will not be offering virtual classes in the Spring or Summer of 2025. I am in the dreaming of a new structure for my teaching and completing another project. This offering is intended to offer support and connection through this portal of change.
Por favor haga clic aquí para inscribirse.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
Continuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger
February 25, March 4, 11 & 18, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-pay for 4 classes
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what's possible. Continuum is something that must be experienced to be understood. It might even change your life.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-pay 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Payments can be made via:
1) Cash or Check brought to class
2) Venmo
If you have any questions or need more information, please call Megan directly at: 413.772.0078
Por favor, haz clic aquí para inscribirte.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
This body sings with movement. This body hums with resonant joy. This body loves. This body is Love.
This April, I invite you to join me for five days of inner exploration into the voltage of presence, our ultraviolet starlight, our cellular radiance. Inspired by revelations of our most current scientific discoveries and ancient indigenous wisdom, I will craft a journey of movement and sound to carry us inward. Inside the body we find a cosmos, an infinite realm where presence abides. Here, we meet ourselves, pure and true, a wonder to behold, a song waiting to be heard.
Dates: April 5 – 9, 2025
Times; April 5, 12PM – 5PM
April 6-8, 9:30AM – 5:30PM
April 9, 9:30AM – 4PM
Location: Shanti Meditation Hall, Deer Park Farm, Pilot, Virginia,
Accommodations not included in tuition. I have rooms in an Airbnb reserved. There are Airbnb and Hotels in the area. Contact me for information.
Tuition: Early Bird by February 1, 2025: $575; after February 1, 2025: $675
Please click here to register.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
Weaving Continuum into the Therapeutic Process
A Movement Training for Professionals and Healers (7 Modules, 42 CEs)
Manuela Mischke-Reeds and Susan Harper are offering a professional training that will integrate Continuum theory and practices into trauma therapy.
Continuum practitioners will learn how to offer trauma resolution opportunities that safely ground the client. Therapists will learn how to offer elegant subtle movement practices to aid their clients through stuck trauma responses.
Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.
In addition to Continuum, this training draws upon Susan Harper’s Em’oceans and Sensations, Body of Perception and Body of Relating trainings that includes insights from Hubert Godard and Chris Price.
Manuela Mischke-Reeds, a Certified Hakomi Therapist, Trauma Psychotherapist, and Continuum Teacher, offers an integrative trauma method she developed.
We invite psychotherapists, trauma therapists, movement professionals, coaches, mental health professionals, and bodyworkers into this journey of weaving continuum principles into the process of healing.
May 15 - June 26, 2025
- 6 live online learning sessions, weekly via Zoom
- 4-day in-person intensive in Berkeley, CA
- 6 peer-led practice group sessions, weekly via Zoom
Live Online Modules (via Zoom), 9am-12pm PST:
May 15 | May 22 | June 5 | June 12 | June 19 | June 26
In-Person Intensive (Berkeley, CA):
May 29 - June 1, 2025
Early bird pricing through February 1, 2025!
Free intro webinar December 12, 2024 at 3-4pm PST
For more information and to apply, please click here.
If you have any questions, please direct them to: info@embodywise.com
Diving into your fluid body with new movements through vocalized soundscapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
6 Sundays in 2025 - 10-17 h
Part 1 - First half of the year:
12 January
23 February
16 March
13 April
11 May
1 June
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed. All bodies, shapes, colours, genders, ages and sizes are welcome!
Por favor haga clic aquí para inscribirse.
5 day workshop/retreat at Omega Institute for Holistic Studies, Rhinebeck, NY, USA. Elaine Colandrea & Megan Bathory-Peeler with Robin Becker, Ellen Cohen, Melanie Gambino, Bonnie Gintis, Elisabeth Osgood-Campbell and Linda Rabin.
Por favor, haz clic aquí para inscribirte.
Continuum Evolutions
In this Continuum retreat we will be exploring the different stages of evolutionary movement and connect to our inherent early developmental fluid movement processes. In entering deeper into our cellular breath, and evolutionary movement we allow the fluid process to unfold anew.
All times are listed for the UK. Friday 2-6pm, Saturday 10am-5pm, Sunday 10am-4pm.
For more details, please visit: https://somaflow.okwellbeing.com
To book email Jane
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