Liquid Resilience ~ Continuum Moving Meditations
LIQUID RESILIENCE ~ CONTINUUM MOVING MEDITATIONS
WEEKLY FRIDAY ONLINE gatherings throughout 2025 via Zoom!
EXCEPTIONS: No classes May 2, June 13 and July 4.
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
FIND ZOOM LINK: https://somanautiko.com/liquid-reslience/
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?
Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into a more coherent place in the interconnected web of life. This is all about restoring our relationships with all that is.
True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all. If you bring your curiosity and an open mind, you’ll have everything you need!
- Please wear comfortable layers of clothing you feel most at ease moving in.
- Create a comfortable, quiet space to lie down in.
- Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat and give yourself the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration.
