Continuum calendario de eventos

La formación de este año será híbrida, tanto en línea como presencial. Para más información, visite www.somayogatraining.com.

Te invito a unirte a mí, a atender a tu Alma en 2025 con las enseñanzas de Continuum. Asiste a todos los eventos o a uno solo. Cada uno es independiente y puede realizarse por separado.

Nuestra Aventura "Cabalgando Nuestro Flujo Interior" 2025 consiste en
Cinco Inmersiones Continuum EN CASA los Sábados 10 AM - 12:15 PM PST

• 18, 25 de enero 1, 8, 22 de febrero ~ RENDIMIENTO
• 12, 19, 26 de abril 3 de mayo ~ SINERGIZACIÓN
• 7, 14, 21, 28 de junio ~ EXPRESAR
• 9, 16, 23, 30 de agosto ~ ADAPTACIÓN
• 4, 11, 18, 25 de octubre ~ DISOLUCIÓN
• 22 de noviembre Celebración de la Gratitud, sábado 10 AM - 1 PM PST
• 20 de diciembre Celebración del solsticio, sábado de 10.00 a 13.00 horas PST

Habrá reuniones intermedias abiertas a participantes de todo el año durante los meses entre las inmersiones de marzo, mayo, julio y septiembre para mantener vivo el hilo de nuestra conexión.

Todas las clases se grabarán y estarán a disposición de los participantes durante todo el año.

Durante 2024 contamos con un grupo central de practicantes que participaron en la serie de un año de duración. Proporcionaron un exquisito tejido de apoyo y profundidad que permitió a los estudiantes que solo pudieron unirse a una inmersión individual ¡un poderoso portal hacia su naturaleza fluida!

No necesitas experiencia en Continuum!
Los únicos requisitos son:

• ¡Ser humano!
• Poder respirar.
• Ser abierto y curioso para explorar el cuerpo
• Estar dispuesto a explorar formas desconocidas de moverse y pensar.
• Estar dispuesto a ampliar tu atención para invitar a TODAS las sensaciones corporales a guiar tu exploración.
• Estar dispuesto a frenar... frenar... en medio de...¡todo lo que pasa!
• ¡Estar dispuesto a atender tu Alma y volver a tus aguas interiores de salud y plenitud!

Cada programa de inmersión incluye

• ‍Clases de Continuum en vivovía Zoom
  Sábados 10 am - 12:15 pm PST
  Cada semana exploraremos un tema diferente y la inmersión aumentará semana a semana. Recibirás la secuencia a explorar antes de la clase por correo electrónico.

• ‍Miércoles de inspiración
  A mitad de semana recibirás un correo electrónico con sugerencias sobre cómo perfeccionar la práctica que emprendimos el sábado y con lecturas inspiradoras relacionadas.
  Todas las sesiones se grabarán y se enviarán por correo electrónico a los participantes enlaces para su reproducción.

Por favor haga clic aquí para obtener más información e inscribirse en
‍

Espero de verdad que te sientas inspirado para formar parte del tejido central de Riding Our Inner River Flow 2025.

¡De mi alma a la tuya!

Cordialmente,
Marcella

‍

Encuentra recursos interiores y presencia a través de las clases de Flujo Continuum .

Esta práctica permite un profundo despertar de la resiliencia fluida.

Encuentre su "pulpo" interior y pruebe lo que es moverse entre la profunda quietud fluida y la fuerza fluida. Donde la interacción en espiral permite que surjan nuevas conexiones. Donde los viejos patrones que han atado tu tejido y limitado tu capacidad de respuesta comienzan a despegarse y surgen nuevos movimientos y formas de afrontar los retos de la vida.

En cada clase exploraremos diferentes secuencias de respiraciones Continuum , juegos de movimiento y conciencia.

Las clases se imparten un miércoles al mes, de 19.00 a 20.30 GMT, de 2.00 a 3.30 ET, de 11.00 a 12.30 PST.

22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025

Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.

Para más información sobre esta clase, visite: https://somaflow.okwellbeing.com

Para reservar, envíe un correo electrónico a Jane.

Esta clase está abierta a personas con todos los niveles de experiencia en Continuum , desde principiantes hasta avanzados. Cada clase es diferente, abordando lo que es de interés y relevancia para los estudiantes ese día.

• 12:00 - 2:00 pm ET
• $25

Para inscribirse:

• Ellen Cohen whitewinde@comcast.net
• Tel: 610-608-3364

RESILIENCIA LÍQUIDA ~ MEDITACIONES EN MOVIMIENTO CONTINUUM

¡Reuniones ONLINE SEMANALES LOS VIERNES a lo largo de 2025 a través de Zoom!

EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
‍
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.

ENCONTRAR ENLACE ZOOM: https://somanautiko.com/liquid-reslience/

Abre la puerta este año a la sabiduría inherente del cuerpo a través de la práctica de la atención plena en movimiento de Continuum. Estas exploraciones semanales despertarán creativamente la fisiología del cuerpo con ejercicios corporales activos y fluidos en equilibrio con exploraciones restaurativas y expansivas en las que te preguntarás: ¿Qué es el apoyo? ¿Qué es la fuerza? ¿Qué es la resistencia?

Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?

Continuum nos recuerda cómo bajar el ritmo, aquietar la mente y abrir el corazón. Sintonizamos con las sutiles respuestas de movimiento de los tejidos y los sistemas de fluidos de nuestro cuerpo. Al ralentizar la marcha a la velocidad del agua, nuestros tejidos se hidratan y se vuelven menos densos (más espaciosos). Esto nos ayuda a reubicarnos en nuestro cuerpo, a separarnos de la sobrecarga sensorial de la cultura moderna y a caer en un lugar más coherente en la red interconectada de la vida. Se trata de restablecer nuestras relaciones con todo lo que es.

Los verdaderos principiantes son bienvenidos. De hecho, se recomienda encarecidamente a todos que sean principiantes. Si traes tu curiosidad y una mente abierta, ¡tendrás todo lo que necesitas!

• Lleve ropa cómoda con la que se sienta más a gusto.
• Cree un espacio cómodo y tranquilo para tumbarse.
• Ten cerca una silla, un cuaderno para escribir y una botella de agua llena cada semana.

Estas ofertas semanales están guiadas por Megan Bathory-Peeler, experta somanauta, una auténtica exploradora del cuerpo. Piensa en este bloque de tiempo de hora y media como un retiro semanal personal y regálate un baño en una piscina de descanso, reflexión, aceptación, compasión, descubrimiento e inspiración.

‍

The Bio-Intelligent Body Series continues with exploring the embodied biology and physiology of our organs with the breath, sound and fluid movement of Continuum.

7 week class series in September and October, Tuesdays (6:15 pm ET - 8:30 pm ET)

Por favor, haz clic aquí para inscribirte.

‍

The Bio-Intelligent Body Series continues with exploring the embodied biology and physiology of our organs with the breath, sound and fluid movement of Continuum.

7 week class series in September and October, Thursdays (10 am ET - 12:15 pm ET)

Por favor, haz clic aquí para inscribirte.

‍

These weekly classes are a time to rest in our own internal wisdom, to care for our inherent dignity and well being, as we navigate these chaotic times.  As we care for ourselves, we deepen our resilience to be more generously present in our day to day lives.  People new to Continuum, as well as experienced practitioners are welcome to join.

These  90 minute classes will be held on Mondays from 9:30-11 AM Eastern US time.  

We will not meet on two Mondays:  November 3 and November 10.

To register or for more information, contact Lauren (at email listed below)

At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.

This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.

• Thursdays, Oct. 2-23, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca

‍

---------

Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.

Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.

• les jeudis, du 2 au 23 octobre, 9h30-11h45, en présentiel, (limité à 10 personnes)
• Coût: 4 cours, 120$
• Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca

‍

‍

In the Northern hemisphere we are approaching the Fall Equinox, a fleeting moment when light and dark have the same duration. After that one point in time the longer nights and shorter days begin to inform our bodies. We are invited to harvest the crops and fruits of our year long journey.
We begin the path towards dissolving.
We begin the path towards letting go of the adaptations that took place during the year.
We begin the path towards resting and listening in.
We begin the path towards exhaling.
We begin the path towards renewal.

Emile Conrad, founder of Continuum, expresses this process in exquisite words:

"I say that all form is temporal. Form is designed to dissolve and reconstitute
in a perpetual act of renewal. Form is movement that has become relatively
stabilized for a given period of time in order to function efficiently in a specific
environment. Whether this form is a marriage or a body or a career, the cycle of dissolution and resolution represents the health of any situation. Stasis and
redundancy create barriers to the life-giving forces that are no longer able to
communicate with us due to our various entrancements."
Emilie Conrad, Life on Land, p.246

After many months of uncertainty and stress we are settling in our new home. I feel the calling to nest and dissolve all the places of frozenness accumulated in my body and heart during these challenging times.

I find the invitation to dissolving simple, yet not easy accessible.
The more I seek the state of what my mind perceives as “dissolving”, the more evident the places of stasis become.
I remember asking Emilie: HOW?????????? How….. do we do it?

Her response was simple…
Start by STOPPING!!!!!!
Take a baseline…. what do you notice? Is your back arched? Can you feel the support of the ground?
Where do you feel breath? Do not try to make it longer… just pay attention!
Make your breath audible…. soft  AAAAHHhhhh on your exhale. Just stop when your exhale completes. Respect your breath. SHE is your teacher not me!
What do you notice after you make a sound? Breath is movement! What else moves when you pay attention to your breath?
Now…let your attention be OPEN! No agenda! Listen…. follow… pause… do not interpret… move following what feels good…welcome the unexpected!
Dive into your fluid nature and ancestry! Allow yourself to be nourished!
Can you feel the life-giving forces of your inherent wholeness?

So simple! So profound! And after many years her teachings continue to guide me and inform me during the most challenging transition moments of my life. Thank you Em!

I invite you to join me and a group of committed practitioners during the month of October to explore the cycles of dissolution and resolution in our bodies!
Gathered in community, gifting ourselves time to be with our bodies, paying attention to sensations and new ways of moving is the kindest way of regaining our inherent wisdom to respond in fresh ways to what is being asked from us!

As Craig Foster in his book Amphibious Soul reminds us:

"But we are made of water, and we came from the water, and when our souls need tending, it is often to the water we return."

May we continue to tend and nourish our souls returning to our inner waters!

Hope to see you in October!

Por favor, haz clic aquí para inscribirte.

‍

At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.

This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.

• Mondays, Oct. 6-27, 6pm-8:15pm, EST, on Zoom
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca

-----------------------

Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.

Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.

• les lundis, du 6 au 27 octobre, 18h-20h15, sur Zoom 
• Coût: 4 cours, 120$
• Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca

‍

‍

‍

Ateliers d'exploration du Continuum.  Chaque atelier explore un thème différent.

Cliquez ici pour en savoir plus.

Our human and more than human  story is movement: from the tiniest tremble to mass migration, we move. Movement is a continuum of stillness to dynamic movement and originates with breath, We breathe to move and move to dance. When we dance, we connect with a profound wisdom that has traversed through all forms of life for millennia. From the intricate movements of bees to the graceful glides of whales, the gentle sway of trees to the ever-changing flow of clouds, dance is a universal language. Rituals and ceremonies centered around dance have been integral to countless cultures, although many have been disrupted or concealed through colonization. Dance as ritual, ceremony, therapy, and engagement with life serves as a gateway to transformation, healing, and emergent consciousness through state-shifting.

In this course, we will immerse ourselves in the medium of our bodies, movement, and dance. Our explorations will be guided by Continuum, Polyvagal-informed Dance/Movement Therapy©, and Sacred Dance. Weaving just enough theoretical information with experiential practices and processes refined through years of work with survivors of trauma, this immersive workshop is equally self-care, and support for those who support others. By integrating principles from this framework, which honors both scientific and spiritual dimensions of human healing, we will delve into somatic pathways for state-shifting. Through structured somatic and movement-based

practices, theoretical insights, and creative processes, we will engage with all the ways we dance.
The course is taught in English with French translation.

‍
When: October 16th to 20th (arrival on the evening of the 15th - departure on the 20th)

‍
Where: OASIS DES AGES
Les Ages E, 19600 Chartier-Ferrière
SNCF: Brive la Gaillarde train station
Info here: https://oasisdesages.fr/contact/
‍

Prices:
Course: €340 (early bird August 31st) - €380
Accommodation in shared room : €220
Meals: €130 (from Thursday the 16th at noon to Sunday the 20th at noon/ Wednesday evening meal and breakfast not included, please bring your own)
Membership to association Souffle Co-createur: €10

‍
Registration: soufflecocreateur@proton.me
Reservation with a deposit of €150 by bank transfer to the Souffle Co-créateur account

‍

RESTORATIVE SOUND CIRCLE

Communal Sound Healing • Friday, October 17, 2025 • 6:00-7:30 pm EST • In-person

• Is your nervous system on overdrive?
• Are you chronically tired and need more rest?
• Do you yearn to feel welcomed, seen, and held by community?

Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind...

Let go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices…

Every Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.

Please wear comfortable layers of clothing you feel cozy in and have a water bottle nearby.

https://somanautiko.com/calendar/restorative-sound-circle/2025-10-17/

Questions? To register - CALL: 413.772.0078

‍

(English below)

Schlangen~Kraft mit Volker Moritz in Zürich
18-19 Oktober 2025, 10:00 - 17:00 Uhr

Wir tauchen ein in die Qualität der Schlange, ihr Wissen und ihre Bewegung. So erforschen wir unsere Wirbel-Schlange und die in ihr fliessenden Cerebro-Spinal-Flüssigkeit, erwecken unsere Zunge, und bringen den Prozess mit dem Uroboros zur Vollendung.

Mit Atmungen und Klängen, die deinen Körper informieren und neue Bewegungsräume öffnen, welche eine regenerierende und transformierende Wirkung haben.

Continuum ist eine von der Körperpionierin und Visionärin Emilie Conrad (1934 – 2014) entwickelte somatische Praxis, die sich der ursprünglichen und flüssigen Natur von Bewegung und Körper widmet.

Continuum eignet sich als alltägliche Gewahrseins-Praxis, zur Stress-Regulation und Selbst-Fürsorge, meditativ oder in dynamischer Form als Work-Out.

Für jedes Alter, jeden Körper und jede Konstitution geeignet!

Anmeldung und Info über Corinne Leemann: workshop@corinneleemann.ch

Frühbucherpreis bis 1. Juli: CHF: 300.-
Ab 1. Juli: CHF 350.-

Mehr Info: www.volkermoritz.com

-----------------------------------------------------------
English:

Serpent~Power with Volker Moritz in Zürich, Switzerland
18-19 October 2025, 10:00 - 17:00 h

We dive into the quality of the serpent, her wisdom, and her movements. In this way, we explore our vertebral serpent and the cerebrospinal fluid flowing within it, awaken our tongue, and complete the process with the ouroboros.

The breaths and sounds inform your body, open up new spaces of movement, and have a regenerating and transformative effect.

Continuum is a somatic practice, developed by body pioneer and visionary Emilie Conrad (1934-2014). It is dedicated to the primordial and fluid nature of movement and body.

Continuum can be practiced as an everyday awareness practice, for stress regulation and self-care. It can be meditatively, or in a dynamic form as a workout.

Suitable for all ages, all body types, and all constitutions!

Registration and information via Corinne Leemann: workshop@corinneleemann.ch

Early bird price until July 1st: CHF 300,-
From July 1st: CHF 350,-

More info: www.volkermoritz.com

‍

“As each one of us enters into the stream of intelligence that moves through our cells and every liquid part of us, our consciousness is merged with pulsating nectar and we are bathed with the story of the stars.”  - Emilie Conrad

When I first began teaching Continuum, my first classes were influenced by the overlaps I perceived between Continuum and Craniosacral Biodynamics. Now, I am returning to this theme in honour of the beautiful, sensitive work my beloved husband, the late Franklyn Sills, developed.

Biodynamics differs from many forms of healing and bodywork by it orientation to subtle energetic forces underlying our form and symptoms, rather than focusing in on trying to fix anything. Biodynamics recognises a profound intelligence guiding our development as embryos and throughout life. Emilie Conrad, who founded Continuum, spoke of "bio-intelligence."

In both practices, we perceive the effects of subtle fluid and energetic motion, often reflecting our embryonic formation. We experience dissolving old patterns as we slow down and settle into our inherent fluidity and spaciousness. Deep healing usually results.

If you are drawn to explore further, please join us for this special 3-hour class. All levels of experience in Continuum and/or Biodynamics are welcome, including if you have no relevant experience.

SUNDAY, OCTOBER 19th, 2025: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until October 12th  is about $33 USD, $46 CAD, 29 euros.

Por favor, haz clic aquí para inscribirte.

‍

EMBRACING THE DARK
Tuesday Evenings • October 21 - December 16, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

Journey within to ignite your inner fire!

Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same.

The shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night, brightness and shadow, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down, rest with what is happening in this moment, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity.

This can be a challenging time of year for many people. Many people feel tired, drained, and depressed. Give yourself the gift of rest, reflection, acceptance, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze, glow, or dampen depending on what happens in our lives and how we respond to it.

The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

Make the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is, as poet Mary Oliver shares, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe.

Every Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

Personal Investment: $25/class • $180 with commitment to all 9 weeks

To register, email: megan@somanautiko.com or call: 413.772.0078

Por favor, haz clic aquí para inscribirte.

‍

You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, October 26, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

‍

A Continuum Mystery Depths ofrece un lugar de refugio y potente comunión. Entra en la puerta sagrada del cuerpo en sonido primordial y movimiento fluido. Escucha con una conciencia sincera y "siente" el misterio generativo a tu alrededor y en tu interior. Nos nutrimos de la respiración del mundo, del pulso primigenio del cosmos viviente y de la inmensa quietud.

En tiempos difíciles como estos, necesitamos indagar para ir más allá de lo familiar, para disolver los hechizos del condicionamiento y seguir el sabio anhelo de nuestra alma. A través de los rituales iniciáticos, realizamos un descenso anímico a la fértil oscuridad, donde podemos transmutar la pérdida y la desesperación. La plenitud revela formas de sanar las rupturas; surgen nuevas realidades.

Este retiro incluye un tiempo de "búsqueda del alma" en el que estamos en silencio colectivo durante 2 días - donde exploramos solos y juntos. El campo no local de la conciencia es potente cuando nos sumergimos juntos y nos sumergimos en una sensación palpable de atemporalidad y sacralidad. Se incluyen rituales elementales transformadores que pueden realizarse tanto en el interior como en el exterior, en la naturaleza.

Formato del evento
A través de principios inspiradores e instrucciones experienciales, Susan o Rebecca guiarán exploraciones meditativas y perceptivas y ofrecerán inmersiones prolongadas en Continuum . Habrá tiempo para preguntas y respuestas y para compartir nuestras experiencias.

Limitado a 22 participantes, imprescindible experiencia Continuum .

For more information and to apply to be on the waiting list, please click here.

In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

‍

‍

-----------

Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

‍

November is one of the best times to turn our attention to the inner live of the body. Four times we will dive deep into the organs with Continuum sounds, touch,  breathing, and movement. Life-sustaining and profound transformations take place in the organs. With the Continuum tools, we speak to our organs in a language they can understand, thereby strengthening their health and self-healing powers.  

Every Friday, 6:00 p.m. to 7:30 p.m. CET/12:00 p.m. to 1:30 p.m. EDT/9:00 a.m. to 10:30 a.m. PDT

Part I Heart            November 7
Part II Lungs          November 14
Part II Liver            November 21
Part IV Intestines  November 28

Registration by email at angelika@straessle.one or FB Angelika Strässle
Costs: $20 / Euro 20 / SFR 20 per evening or 70 for the whole series  (PayPal)

Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.

Dancing with Fascia: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

‍

In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

‍

-----------

Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

‍

Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.

Dancing with our Bones: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

‍

Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.

From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com

‍

You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

‍

Explorer notre corps dans sa dimension évolutive et en résonnance avec notre environnement. Une ouverture à de nouvelles perspectives en dehors de nos shémas restrictifs.

Cliquez ici pour en savoir plus.

‍

SPIRALING INTO THE DARK

A Winter Solstice Continuum Dive • Saturday, December 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale

As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.

Solstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain. What a wonderful way to approach the new year!

Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness, don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
~ Rumi

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/

To register, email: megan@somanautiko.com or call: 413.772.0078

‍

You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

‍

We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.

https://www.somatische-akademie.de/en/your-account/booking-en

‍

Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.

We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.

For registration and more information contact:
www.somatische-akademie.de

‍

Evoluciones Continuum

En este retiro de Continuum exploraremos las diferentes etapas del movimiento evolutivo y conectaremos con nuestros procesos de movimiento fluido inherentes al desarrollo temprano. Al entrar más profundamente en nuestra respiración celular y movimiento evolutivo permitimos que el proceso fluido se despliegue de nuevo.

All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm

Para más información, visite: https://somaflow.okwellbeing.com

Para reservar, envíe un correo electrónico a Jane

‍