Continuum calendario de eventos

La formación de este año será híbrida, tanto en línea como presencial. Para más información, visite www.somayogatraining.com.

Encuentra recursos interiores y presencia a través de las clases de Flujo Continuum .

Esta práctica permite un profundo despertar de la resiliencia fluida.

Encuentre su "pulpo" interior y pruebe lo que es moverse entre la profunda quietud fluida y la fuerza fluida. Donde la interacción en espiral permite que surjan nuevas conexiones. Donde los viejos patrones que han atado tu tejido y limitado tu capacidad de respuesta comienzan a despegarse y surgen nuevos movimientos y formas de afrontar los retos de la vida.

En cada clase exploraremos diferentes secuencias de respiraciones Continuum , juegos de movimiento y conciencia.

Las clases se imparten un miércoles al mes, de 19.00 a 20.30 GMT, de 2.00 a 3.30 ET, de 11.00 a 12.30 PST.

22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025

Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.

Para más información sobre esta clase, visite: https://somaflow.okwellbeing.com

Para reservar, envíe un correo electrónico a Jane.

Esta clase está abierta a personas con todos los niveles de experiencia en Continuum , desde principiantes hasta avanzados. Cada clase es diferente, abordando lo que es de interés y relevancia para los estudiantes ese día.

• 12:00 - 2:00 pm ET
• $25

Para inscribirse:

• Ellen Cohen whitewinde@comcast.net
• Tel: 610-608-3364

RESILIENCIA LÍQUIDA ~ MEDITACIONES EN MOVIMIENTO CONTINUUM

¡Reuniones ONLINE SEMANALES LOS VIERNES a lo largo de 2025 a través de Zoom!

EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
‍
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.

ENCONTRAR ENLACE ZOOM: https://somanautiko.com/liquid-reslience/

Abre la puerta este año a la sabiduría inherente del cuerpo a través de la práctica de la atención plena en movimiento de Continuum. Estas exploraciones semanales despertarán creativamente la fisiología del cuerpo con ejercicios corporales activos y fluidos en equilibrio con exploraciones restaurativas y expansivas en las que te preguntarás: ¿Qué es el apoyo? ¿Qué es la fuerza? ¿Qué es la resistencia?

Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?

Continuum nos recuerda cómo bajar el ritmo, aquietar la mente y abrir el corazón. Sintonizamos con las sutiles respuestas de movimiento de los tejidos y los sistemas de fluidos de nuestro cuerpo. Al ralentizar la marcha a la velocidad del agua, nuestros tejidos se hidratan y se vuelven menos densos (más espaciosos). Esto nos ayuda a reubicarnos en nuestro cuerpo, a separarnos de la sobrecarga sensorial de la cultura moderna y a caer en un lugar más coherente en la red interconectada de la vida. Se trata de restablecer nuestras relaciones con todo lo que es.

Los verdaderos principiantes son bienvenidos. De hecho, se recomienda encarecidamente a todos que sean principiantes. Si traes tu curiosidad y una mente abierta, ¡tendrás todo lo que necesitas!

• Lleve ropa cómoda con la que se sienta más a gusto.
• Cree un espacio cómodo y tranquilo para tumbarse.
• Ten cerca una silla, un cuaderno para escribir y una botella de agua llena cada semana.

Estas ofertas semanales están guiadas por Megan Bathory-Peeler, experta somanauta, una auténtica exploradora del cuerpo. Piensa en este bloque de tiempo de hora y media como un retiro semanal personal y regálate un baño en una piscina de descanso, reflexión, aceptación, compasión, descubrimiento e inspiración.

‍

These weekly classes are a time to rest in our own internal wisdom, to care for our inherent dignity and well being, as we navigate these chaotic times.  As we care for ourselves, we deepen our resilience to be more generously present in our day to day lives.  People new to Continuum, as well as experienced practitioners are welcome to join.

These  90 minute classes will be held on Mondays from 9:30-11 AM Eastern US time.  

We will not meet on two Mondays:  November 3 and November 10.

To register or for more information, contact Lauren (at email listed below)

Ateliers d'exploration du Continuum.  Chaque atelier explore un thème différent.

Cliquez ici pour en savoir plus.

EMBRACING THE DARK
Tuesday Evenings • October 21 - December 16, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA

Journey within to ignite your inner fire!

Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same.

The shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night, brightness and shadow, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down, rest with what is happening in this moment, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity.

This can be a challenging time of year for many people. Many people feel tired, drained, and depressed. Give yourself the gift of rest, reflection, acceptance, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze, glow, or dampen depending on what happens in our lives and how we respond to it.

The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

Make the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is, as poet Mary Oliver shares, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe.

Every Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

Personal Investment: $25/class • $180 with commitment to all 9 weeks

To register, email: megan@somanautiko.com or call: 413.772.0078

Por favor, haz clic aquí para inscribirte.

‍

A Continuum Mystery Depths ofrece un lugar de refugio y potente comunión. Entra en la puerta sagrada del cuerpo en sonido primordial y movimiento fluido. Escucha con una conciencia sincera y "siente" el misterio generativo a tu alrededor y en tu interior. Nos nutrimos de la respiración del mundo, del pulso primigenio del cosmos viviente y de la inmensa quietud.

En tiempos difíciles como estos, necesitamos indagar para ir más allá de lo familiar, para disolver los hechizos del condicionamiento y seguir el sabio anhelo de nuestra alma. A través de los rituales iniciáticos, realizamos un descenso anímico a la fértil oscuridad, donde podemos transmutar la pérdida y la desesperación. La plenitud revela formas de sanar las rupturas; surgen nuevas realidades.

Este retiro incluye un tiempo de "búsqueda del alma" en el que estamos en silencio colectivo durante 2 días - donde exploramos solos y juntos. El campo no local de la conciencia es potente cuando nos sumergimos juntos y nos sumergimos en una sensación palpable de atemporalidad y sacralidad. Se incluyen rituales elementales transformadores que pueden realizarse tanto en el interior como en el exterior, en la naturaleza.

Formato del evento
A través de principios inspiradores e instrucciones experienciales, Susan o Rebecca guiarán exploraciones meditativas y perceptivas y ofrecerán inmersiones prolongadas en Continuum . Habrá tiempo para preguntas y respuestas y para compartir nuestras experiencias.

Limitado a 22 participantes, imprescindible experiencia Continuum .

For more information and to apply to be on the waiting list, please click here.

In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

‍

‍

-----------

Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

‍

November is one of the best times to turn our attention to the inner live of the body. Four times we will dive deep into the organs with Continuum sounds, touch,  breathing, and movement. Life-sustaining and profound transformations take place in the organs. With the Continuum tools, we speak to our organs in a language they can understand, thereby strengthening their health and self-healing powers.  

Every Friday, 6:00 p.m. to 7:30 p.m. CET/12:00 p.m. to 1:30 p.m. EDT/9:00 a.m. to 10:30 a.m. PDT

Part I Heart            November 7
Part II Lungs          November 14
Part II Liver            November 21
Part IV Intestines  November 28

Registration by email at angelika@straessle.one or FB Angelika Strässle
Costs: $20 / Euro 20 / SFR 20 per evening or 70 for the whole series  (PayPal)

Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.

Dancing with Fascia: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

‍

In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.

• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca

‍

-----------

Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la​ Terre et les ondes invisibles mais palpables qui nous entourent.  Ressentez la confluence de​ la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La​ pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence​ de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention,​ de la respiration, du son et du mouvement fluide.

Ouverte aux personnes ayant d’expérience du Continuum.

• les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
• Coût: 5 cours, 150$
• Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca

‍

‍

Eine der Wirkungen von Continuum ist es, sich im eigenen Körper zuhause zu fühlen. Durch Töne, Berührungen des eigenen Körpers und langsame Bewegungen dringen wir Schicht für Schicht tiefer vor zum Körper, der wir sind, und lernen, uns von seiner Intelligenz inspirieren und leiten zu lassen. Sechs Abende in der dunklen Zeit um zu sich zu finden, sich auszuruhen und neue Körper- Erfahrungen zu machen.

Sechs Montag Abende wöchentlich, jeweils von 18.00 - 19.30 im Studio WILLOW im Atelierhaus 899, Wydeneck, Dornach SO . (bei Basel, CH)
Kosten: SFR 30.- pro Abend. Ganze Serie: SFR 150.-
Sozialrabatt möglich.

Anmeldung per Telefon 061 321 67 79 oder mail: angelika@straessle.one

-----------------------

One of the effects of Continuum is to feel at home in your own body. Through sounds, touching your own body, and slow movements, we dive deeper and deeper into the body that we are, layer by layer, and learn to be inspired and guided by its intelligence. Six evenings in the dark season to find yourself, rest, and have new bodily experiences.

Six Monday evenings per week, from 6:00 p.m. to 7:30 p.m. at Studio WILLOW in Atelierhaus 899, Wydeneck, Dornach SO (near Basel, CH).
Cost: CHF 30 per evening. Entire series: CHF 150.
Social discount possible.

Please register by email, angelika@straessle.one, or phone 061 321 67 79.

‍

לנוח
לאפשר לרקמות להתרווח
להניח את הקיים במקומו
לתת לתנועה את הקיום החופשי ברגע זה

תנועת המים בגופנו כמו תנועת המים בפלנטה ובקוסמוס היא קמאית
אנחנו יצורי מים, הנושאים זיכרון עמוק של חכמה קדומה זו
באמצעות נשימה צליל ותנועה
נצלול אל מעמקי הקיום הנוזלי שהוא אנחנו
תנועה של גוף ותודעה
חיבור ופרימה
יצירה והשלה
תנועה של חיים.

יום חמישי 15:00 עד שבת 18:00
כליל גליל מערבי

מוזמנים ומוזמנות לצלול יחד

Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.

Dancing with our Bones: A Continuum Approach

Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.

‍

Join Sarah from the comfort of your home for this 5 week live tele-dive series. Within CommUNITY, Sarah will be guiding you with moments of silence, sharing Continuum and Somatic based practices and with check-ins before the group dive.

Serie de teleinmersión en directo:

Wednesdays, November 19 and 26
Wednesdays, December 3, 10, and 17
6.00pm – 8.00pm Pacific Time

New students welcomed
Drop in is available in the FIRST CLASS in the series ONLY

Acerca de:
Utilizando la respiración y el sonido, exploramos nuestros cuerpos fluidos a través del movimiento sutil, el movimiento ondulatorio y el lenguaje de las sensaciones. Dentro del Espacio Sagrado, juntos, tenemos la oportunidad de permitir que el tiempo se ralentice, de despojarnos de lo que es necesario despojarnos, y de llegar de nuevo, renovados y renacidos. Cuando accedemos a la Inteligencia Innata de las Fuerzas más profundas que nos sostienen, aprovechamos las corrientes pulsantes de la vida a medida que ondulan a través de nuestro sistema y entramos en El Misterio de lo que significa encarnar.

• Conectar con lo sagrado interior
• Despertar la presencia encarnada
• Reduzca la velocidad y libere el estrés
• Renuévate en tu plenitud

Sacred Investment: $144 for 5 week series
*Early bird pricing (5 week series) $125 paid by November 5
Drop in $25  FIRST CLASS ONLY

Por favor, haz clic aquí para inscribirte.

‍

Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.

From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com

‍

You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

‍

Explorer notre corps dans sa dimension évolutive et en résonnance avec notre environnement. Une ouverture à de nouvelles perspectives en dehors de nos shémas restrictifs.

Cliquez ici pour en savoir plus.

‍

“The early embryo is manifesting its cosmic connection. This is a planetary creature resonant with a vastness that goes far beyond cultural filters that are soon enough imposed”
– Emilie Conrad, Live on Land

When you were a little embryo, you demonstrated a profound bio-intelligence that knew how to form your complex body and how to adapt to the conditions you met.

We can learn and heal so much by returning our attention to the embryo potential we all have manifested in coming into this life. Often, as we adapt to the world around us, we forget that potential, although it continues to support us. Orienting to it enhances its effect.

Continuum naturally takes us into primordial fluid states resembling the embryo. We can feel again like we are fluid, cosmic beings (which we are). We can return to our inherent ability to heal and thrive.

The breaths, sounding, and mindful movement of Continuum enable our tissue patterns to melt and return to their original embryo potential.

If you feel inspired or are curious about how we form as embryos, please join us for this 3-hour online class that returns to one of my favourite themes for Continuum exploration.

SUNDAY, NOVEMBER 30th, 2025, 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until November 24th  is about $33 USD, $46 CAD, 28 euros.

Por favor, haz clic aquí para inscribirte.

‍

Heart of Courage

An Online Soul Motion and Continuum Inquiry

In this 5-day online retreat, we participate in a multi-faceted movement range where we dance wildly and tenderly, fiercely and freely, deepen through ritual, and explore intrinsic movement. We use the movement practices of Soul Motion, Open Floor and Continuum Inquiry.

In these polarized and fractured times, we are called to imagine more courageously. We will build resources and awaken courage to simmer in the tension, in the paradox of awe and what is awful. In times of trouble, we learn to listen to the deeper imagination until hidden insights emerge.

Michael Molin-Skelton guides the movement practices of Soul Motion and Open Floor. Here we create a sanctuary where our longings and desires may root, rise, reach, radiate and rest. Through movement and pause, silence and sound, witnessing and being seen, ritual and prayer, we will dance with what is currently moving within us and abide in the arms of the mystery.

Susan Harper guides Continuum explorations where we enliven the fluid dynamics inside our organism. We soften and liberate our body/psyche with aware touch and primordial breaths, sounds and movement.

Susan and Michael, midwives of movement and ritual, will invite you to listen and linger on the potent cusp of your soul’s journey. In this pregnant pause no-thing needs to happen and every-thing is possible.

This 5-day intensive is for those new to Continuum and Soul Motion, as well as those with decades of experience.

Por favor haga clic aquí para obtener más información e inscribirse.

‍

SPIRALING INTO THE DARK

A Winter Solstice Continuum Dive • Saturday, December 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale

As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.

Solstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.

As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain. What a wonderful way to approach the new year!

Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness, don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
~ Rumi

Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.    

https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/

To register, email: megan@somanautiko.com or call: 413.772.0078

‍

You are warmly invited!

WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.

WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time

WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)

DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.

In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.

These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.

In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.

An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”

Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.

Please join us if you are called to participate! We look forward to nourishing seeds of change with you!‍

COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.

REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com

PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/

We look forward to seeing you there!

‍

Centering in Wholeness

An Online Continuum Inquiry

Love naturally spirals forth from wholeness to meet both wonders and terrible agonies. The wholeness of your heart includes your brokenness, your longings, as well as your heart’s capacity for mending and healing, and for uncovering, recovering and discovering. Wholeness does not mean perfection. It means no part left out.

When life becomes caught in irreconcilable opposites, what is being called for is not simple change, but a genuine transformation. We simmer in creative tension with what is difficult and simultaneously are open to new possibilities. We wail with heart-breaking grief at the devastation and simultaneously heart-fully appreciate the green living world.

Centering In Wholeness Resilience Practices

• Deepen the power of somatic listening to perceive the sensuous intelligence in the body
• Refine the compass of your deepest heart values to identify and bring forth what you love
• Radical acceptance of the diverse aspects of self
• Somatic Centering – fluid process of finding balance around an invisible axis that is the gravitational connection with the center of the Earth.
• Align with the wild and wise living matrix of nature and wholeness

The center is where the opposites meet. The deep self has underlying unity. The core, the essence is rooted in love. Love guides the inner alchemy to metabolize conflicting qualities. Centering in wholeness is a relational process. We nourish a consciousness that has resilience, that can hold and transform the difficult experiences of life.

Registration opens January 2nd, 2026. To read more and register your interest, please click here.

Weaving Continuum Into the Therapeutic Process

A Movement Training for Professionals and Healers

Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life.

This professional training will integrate Continuum theory and practices into trauma therapy. We will explore movement in an experiential group practice and as a dyadic therapy application.

Los profesionales de Continuum aprenderán a ofrecer oportunidades de resolución de traumas que enraícen al cliente de forma segura. Los terapeutas aprenderán a ofrecer elegantes prácticas de movimiento sutil para ayudar a sus clientes a superar las respuestas traumáticas atascadas.

We will learn the language of life with micromovements, subtle wave motion, primordial breathing, and sound streams. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.

Invitamos a psicoterapeutas, terapeutas del trauma, profesionales del movimiento, coaches, profesionales de la salud mental y trabajadores corporales a participar en este viaje para entretejer los principios continuum en el proceso de curación.

In small group explorations, we develop the witnessing and resonance skills needed to attend to our unique sensory experience and the inner workings of how we perceive. Spacious resourced movements can support us in titrating difficult sensations arising from undigested traumas. Skills to feel, identify, process, and communicate our sensations, needs, and emotions are developed.

This training provides exercises and skills in developing:

• Somatic Resources: Connection to Organismic Intelligence, Breath, Capacity for Grounding, and Open Perceptual and Sensory Channels
• Embodied Presence and Resonance: with others and the natural world
• Trauma Resolution: through the fluid engagement of the soma and psyche, trauma techniques that are tailored for movement interventions
• Intrapersonal Dialogue: exploring your inner cognitive and somatic experiences
• Interpersonal Relating: self and other, dyadic toolkit

Para obtener más información e inscribirse haga clic aquí.

We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.

https://www.somatische-akademie.de/en/your-account/booking-en

‍

Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.

We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.

For registration and more information contact:
www.somatische-akademie.de

‍

Evoluciones Continuum

En este retiro de Continuum exploraremos las diferentes etapas del movimiento evolutivo y conectaremos con nuestros procesos de movimiento fluido inherentes al desarrollo temprano. Al entrar más profundamente en nuestra respiración celular y movimiento evolutivo permitimos que el proceso fluido se despliegue de nuevo.

All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm

Para más información, visite: https://somaflow.okwellbeing.com

Para reservar, envíe un correo electrónico a Jane

‍