Continuum calendario de eventos

Clases de Continuum

Ateliers d'exploration du Continuum.  Chaque atelier explore un thème différent.

Cliquez ici pour en savoir plus.

Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens. In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline.

From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.
It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.
In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly
dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.
For more information on Continuum: https://www.resonantbody.com/offerings/about-continuum
About Sabine: https://www.resonantbody.com/offerings/about-sabine
10 consecutive Saturdays, November 22, 2025 – January 24, 2026
Saturday, November 22, 12PM - 2:15PM EST
Saturday, November 29 - December 13, 12PM - 1:30PM EST
Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST
Saturday, January 17 - January 24, 12PM - 2:30PM EST
Tuition: Early bird, October 11, 2025, $395
After October 11, $445
Payments can be made via Venmo; @Sabine-Mead
Or Zelle (contact Sabine for address)
To register, please contact Sabine at sabine@resonantbody.com

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Talleres y retiros de Continuum 2025-2026 con Lin Vermeiren
Los Celtas celebraban su conexión con la Tierra en los solsticios, los equinoccios y las festividades de siembra, fertilidad y cosecha. Siguiendo la Rueda del año te invito a un viaje de autocuidado y exploración en 8 encuentros de meditación y prácticasde Continuum orientadas a dinámicas pre y perinatales. Los dos retiros serán en el Monasterio de Sant Daniel con alojamiento en habitación individual y pensión completa. Los talleres de un día serán en Forest Hill, un precioso lugar en plena naturaleza en las afueras de Girona. Puedes profundizar en todo el programa o apuntarte a talleres y retiros sueltos.

Más información: https://www.biodinamicaperinatal.com/continuum/

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Awakening the Light Within

Únete a Sarah desde la comodidad de tu casa en esta serie de 4 semanas de teleinmersión en directo. Dentro de CommUNITY, Sarah te guiará con momentos de silencio, compartiendo Continuum y prácticas basadas en la somática y con check-ins antes de la inmersión en grupo.

Live tele-dive Series

Wednesdays, January 7, 14,  21 and 28
AND/OR
Wednesdays, February 4, 11, 18 and 25

6.00pm – 8.00pm Pacific Time

New students welcome
Drop in is available for the FIRST CLASS in the series ONLY

About

Utilizando la respiración y el sonido, exploramos nuestros cuerpos fluidos a través del movimiento sutil, el movimiento ondulatorio y el lenguaje de las sensaciones. Dentro del Espacio Sagrado, juntos, tenemos la oportunidad de permitir que el tiempo se ralentice, de desprenderse de lo que necesita desprenderse, y de llegar de nuevo, renovados y renacidos. Cuando accedemos a la Inteligencia Innata de las Fuerzas más profundas que nos sostienen, aprovechamos las corrientes pulsantes de la vida mientras ondulan a través de nuestro sistema y entramos en El Misterio de lo que significa encarnar.

• Conectar con lo sagrado interior
• Despertar la presencia encarnada
• Reduzca la velocidad y libere el estrés
• Renuévate en tu plenitud

Sacred Investment: $133 for 4 week series
*Early bird pricing (4 week series) $111 paid by December 20
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Drop in $25  FIRST CLASS ONLY

Por favor haga clic aquí para inscribirse.

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Continuum Inquiry Playshop Series

This playshop series is an opportunity to explore your body as an ongoing
experience of perceiving and presence. Through the practice of fluid
movement, gentle sounding, and deep perceiving you are invited to slow
down and touch into your deep embodying of this aliveness that you are.

Wednesday evenings in January, 6-7:30pm Pacific Time.

Requested Payment:
$85 4 class series
$25 drop in
Pay what you can

Por favor, haz clic aquí para inscribirte.

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LIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS

FRIDAYS 8:30-10:30 am ET/2:30-4:30 CET via Zoom
JOIN US ANYTIME! Classes start January 9, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions.

Abre la puerta este año a la sabiduría inherente del cuerpo a través de la práctica de la atención plena en movimiento de Continuum. Estas exploraciones semanales despertarán creativamente la fisiología del cuerpo con ejercicios corporales activos y fluidos en equilibrio con exploraciones restaurativas y expansivas en las que te preguntarás: ¿Qué es el apoyo? ¿Qué es la fuerza? ¿Qué es la resistencia?

As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important.
• What would our lives be like if joy and pleasure motivated us instead of fear?
• What if we embraced all movement as the medicine that brings us health and vitality?
• What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, and overwhelm?

Continuum reminds us how to slow down, quiet our minds and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is.

These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

To read more please click here.

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Coming Home to the Wisdom of the Body ~ A Living Anatomy Experience with Continuum Moving Inquiry

Start the New Year in the Rhythm of Renewal

In a time of uncertainty, coming home to the living intelligence of the body is a radical act of self-care.

Through gentle movement, sound, and breath, Continuum offers a way to dissolve the armoring of stress and awaken the body’s natural fluidity, adaptability, and ease.

This series of classes invites you to return to the felt sense of aliveness beneath thought and tension — the quiet conversation of tissues, cells, and breath that restores coherence and belonging.

In the first three classes we will lay foundation to dive deeply into the intelligence of the body and awaken its natural capacity for restoration. In the fourth session we will take what we are learning for a longer time for exploration and inquiry.

What You’ll Explore

• Embodied awareness practices that cultivate presence and inner safety
• The anatomy of renewal: how fluids, fascia, and breath restore balance
• Continuum sound and movement sequences for releasing tension and reclaiming flow
• How to “listen through” the body to the wisdom that guides healing and resilience
• Practices based on the living anatomy of the body, supported by anatomy imagery to ground each exploration in the felt reality of form and function

Why It Matters Now

In chaotic times, the nervous system seeks refuge. By slowing down and attuning to the body’s rhythms, we rediscover a steadiness that nourishes both personal and planetary healing.

Come as you are. Leave more connected, more spacious, more at home in yourself.

Details

• January 10, 17 & 24 at 10am-1pm PST / 1-4pm EST
• February 21 at 10am-3pm PST / 1-6pm EST
• Location: Online with Zoom

Facilitators

• Bobbie Ellis - Continuum, Insight Meditation and Somatic Yoga Guide - Author of 101 ways to meaning to Everyday Life
• Robert Litman – Continuum & Buteyko Educator, Author of The Breathable Body - Transforming Your World and Your Life One Breath at a Time

‍Cost: $395

‍To Register: Please respond to somawithbobbie@gmail.com‍

“A living organism contains a vast potential for innovation by containing an intelligence that can elicit new pathways to optimize internal life processes. What may appear to be frozen and dormant can throb with currents of life, all of it taking place within the profundity of a fluid recapitulation.”
– Emilie Conrad

Embracing the New (Year): Birthing, Dying, and Continuum

What are you birthing in your life? What are you ready to let go of?
As we begin a new year, we are engaging in a birth. We tend to be aware of potential for this new year and may set our resolutions accordingly. We seldom acknowledge that the past year has just died. Every birth involves a death. A baby birthing out of the womb is also dying to life in the womb. Both birth and death involve passing through a portal to or from the Mystery.

Continuum is a mindful movement practice that emphasises orienting to what is new, what is novel, what is unfamiliar. We aim to acknowledge when we are engaging in habitual patterns and to make the conscious choice to orient to what else might be possible here. What else might be here that I am not paying attention to because of my habits?

Continuum has been described by its founder, Emilie Conrad, as an enquiry into our fluid nature. Where we are locked in habit and pattern, we are less fluid. When we listen for what is unfamiliar, we discover what we have forgotten or ignored, perhaps from the time of our birth or even before.

This time, as we birth a new year and let go of an old one, supports us in engaging in something different than our usual. In the process, we find ourselves becoming less stuck, more fluid, more creative, more curious, as we explore unknown territories.

If this piques your interest, please come join us for this inaugural 3-hour online class of 2026.

SUNDAY, JANUARY 11th, 2026: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

Por favor, haz clic aquí para inscribirte.

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Continual Renewal Tuesdays

6 Week Online Continuum Series Tuesday Mornings 9:30 – 11:30 AM Eastern Time

As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.

Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.

Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve.  An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.

Por favor haga clic aquí para inscribirse.

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The emergence and blossoming of understanding, love and intelligence has nothing to do with any tradition, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions, wonders, listens and looks without getting stuck in fear, pleasure and pain. When self-concern is quiet, in abeyance, heaven and earth are open. The mystery, the essence of all life is not separate from the silent openness of simple listening.
— Toni Packer

MOVING MEDICINE ~ Weekly Continuum Classes

JOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions.

What is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.

Al ralentizarse a la velocidad del agua, nuestros tejidos se hidratan, se vuelven menos densos y más espaciosos. Continuum nos ayuda a reubicarnos, a separarnos de la sobrecarga sensorial de la cultura tecnológica y a situarnos en nuestro lugar en la red interconectada de la vida en la Tierra. Así es posible explorar los límites entre lo conocido y lo desconocido en la investigación esencial de Continuum: ¿qué es un cuerpo?

Continuum desarrolla el testigo sin prejuicios, lo que nos permite estar plenamente presentes en nuestro propio proceso, sin expectativas de resultado. Esto mejora nuestra capacidad de descansar en lo que es, de estar en el Aquí y Ahora. Al volver a conectar con lo que está más vivo en cada uno de nosotros, con más empatía y compasión hacia nosotros mismos, resulta más fácil percibir lo mismo en los demás y ofrecer estos dones a los seres humanos y no humanos que nos rodean. Continuum es una práctica que profundiza nuestra confianza en nuestra propia sabiduría inherente y en la interdependencia de todas las cosas -habilidades y conciencia que son muy necesarias en estos tiempos de recuperación de pandemias en curso y de adaptabilidad impulsada por el clima.

These ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice, called CONTINUUM PLAYGROUND, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen?

MOVING MEDICINE classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.

NEW TO CONTINUUM?

Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

• Bring your curiosity and an open mind, and you’ll have everything you need!
• Please wear comfortable layers of clothing you feel most at ease moving in.
• There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
• Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
• Please bring a notebook to write in every week as well.

HOW DO I REGISTER? ASK A QUESTION?

Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078

Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.

To read more, please click here.

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Creative Nourishment with Continuum: Life Cycle Forms with inspiration from Hilma af Klint ~ on Tuesdays

Every Continuum exploration with breath, sound, fluid movement and is an opportunity for birth and renewal. The abstract paintings of Hilma af Klint, filled with symbolic life cycle references will inform our biological awareness practice.

Por favor haga clic aquí para obtener más información e inscribirse.

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מנוחה עמוקה- סדרת מפגשים

סדרה של 3 מפגשי Continuum
ימי רביעי בבוקר בכליל

מרחב העבודה של Continuum הוא מרחב שבו אנחנו מאטים, צוללים פנימה, ופוגשים את החלקים שישנם. אנחנו מזמינים את כל מה שנמצא לעלות למודעות, כדי שנוכל להכיר אותו ולתת לו מקום, וכדי שנוכל, כשלם, לנוח בעומק של עצמנו עם כל מה שיש.

אחד מהפלאים שמתגלים שוב ושוב במרחב העבודה הזה, הוא שמתחת לאזורי הדחיסות, המורכבות והכאב, יש מקום פנימי, שבו מחכה לנו מנוחה עמוקה תמיד.

ב 'Continuum' אנחנו עובדים עם צלילים, תנועה ומודעות, שמאפשרים לנו להתרכך, להתרווח, ולמצוא בתוכנו נוחות ונינוחות.

פרטים על הסדרה:
סדרה של 3 מפגשים, בני שעתיים וחצי, שיתקיימו בימי רביעי, 14/1-28/1, בין 10-1230, בסטודיו הדיאלוגי בכליל.

עלות הסדרה: 375 ש"ח (ההרשמה היא לכל הסדרה).
לא נדרש ניסיון קודם ב Continuum.  

פרטים נוספים והרשמה אצלי: לילה 054-7737655.

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Stirring the Stars

Continuum is breathwork, creative movement  and living inquiry. It reclaims the movement we naturally are through a collective, sound-inspired songscape that invites flow and ease in our bodies. Continuum acknowledges our connection to the primordial and cosmic origins of life, and as we move beneath our body’s constraints and patterns, we explore our individual and collective history as a trilogy of embodied memory.

What is the Trilogy? It is our primal roots in the wild world, the vast expanse of the galaxy and stars, and the human movement that connects us all. In Continuum, we are connected through movement, co-creating a field of embodied inquiry that amplifies and unifies the potential for healing, connection, and liberation

Continuum teacher Amber Gray’s work traverses many interconnected heartlines: Somatic and movement arts and therapies, international humanitarian work, sacred dance, planetary and human rights activism, nature-based healing and wild wisdom. She facilitates with passion, humor and a fierce commitment to embodied justice.

Link to event and registration: https://ambergray.com/events/stirring-the-starts-a-continuum-immersion/

Continual Renewal Thursdays

6 Week Online Continuum Series Thursdays 12 noon -2 PM Eastern Time

As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.

Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.

Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve.  An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.

Por favor, haz clic aquí para inscribirte.

‍

Creative Nourishment with Continuum: Life Cycle Forms with inspiration from Hilma af Klint ~ on Thursdays

Every Continuum exploration with breath, sound, fluid movement and is an opportunity for birth and renewal. The abstract paintings of Hilma af Klint, filled with symbolic life cycle references will inform our biological awareness practice.

Por favor haga clic aquí para obtener más información e inscribirse.

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Continuum Taller

Atelier d'exploration de 10h à 12h30

‍Cliquez ici pour en savoir plus.

Centering in Wholeness

An Online Continuum Inquiry

Love naturally spirals forth from wholeness to meet both wonders and terrible agonies. The wholeness of your heart includes your brokenness, your longings, as well as your heart’s capacity for mending and healing, and for uncovering, recovering and discovering. Wholeness does not mean perfection. It means no part left out.

When life becomes caught in irreconcilable opposites, what is being called for is not simple change, but a genuine transformation. We simmer in creative tension with what is difficult and simultaneously are open to new possibilities. We wail with heart-breaking grief at the devastation and simultaneously heart-fully appreciate the green living world.

Centering In Wholeness Resilience Practices

• Deepen the power of somatic listening to perceive the sensuous intelligence in the body
• Refine the compass of your deepest heart values to identify and bring forth what you love
• Radical acceptance of the diverse aspects of self
• Somatic Centering – fluid process of finding balance around an invisible axis that is the gravitational connection with the center of the Earth.
• Align with the wild and wise living matrix of nature and wholeness

The center is where the opposites meet. The deep self has underlying unity. The core, the essence is rooted in love. Love guides the inner alchemy to metabolize conflicting qualities. Centering in wholeness is a relational process. We nourish a consciousness that has resilience, that can hold and transform the difficult experiences of life.

Para obtener más información e inscribirse haga clic aquí.

New Beginnings ....... Creative Unfoldings // Nouveaux commencements ........ Déploiements créatifs

(Voir en français ci-dessous)
We are living in a time where we are confronted with a world that is changing in unexpected, and at times, unpredictable ways. In response, what do we need to feel sane and grounded, open and receptive, creative and joyful, in daily living? I invite you to join me on a journey through the movement we are, the fluid expression of our being, and the creative richness unfolding within. Drawing on a variety of breaths, vocalized sounds and fluid movement, Continuum prepares us for engaging in the world with presence, attention, vitality and creativity. Through this practice we may receive the sustenance we need to be in this world.
“If we can learn to rest in the uncertainty, new and unexpected creative ways can emerge. This is an opportunity for open possibility.” (Dr. Dan Siegel at the Breath of Life Conference, London, Eng., 2013)

2 separate series:

Winter Series: 5 weeks: February 2- March 2;  $150 CAD
Spring Series: 9 weeks: March 30-June 1st (no class May 4) ;  $250 CAD
Join both series: $375 CAD
Time: Mondays, 6pm-8:15pm ET, on Zoom
To sign up and for more information: rabin.linda@videotron.ca

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Nous vivons à une époque où nous sommes confrontés à une réalité mondiale qui évolue de manière inattendue et parfois même imprévisible. Face à cela, de quoi avons-nous besoin pour nous sentir sains d’esprit et ancré·es dans la vie, ouvert·es et receptifs·ves, créatifs·ves et joyeux·ses dans notre vie quotidienne ? Je vous invite à me rejoindre dans un voyage à travers le mouvement que nous sommes, l’expression fluide de notre être et la richesse créative qui se déploie constamment de l’intérieur. S’appuyant sur une variété de respirations, de sons vocalisés et de mouvements fluides, Continuum nous prépare à nous engager dans le monde avec présence, attention, vitalité et créativité. Grâce à cette pratique, nous pouvons recevoir la nourriture dont nous avons besoin pour être dans ce monde.
« Si nous apprenons à accepter l’incertitude, de nouvelles façons créatives et inattendues peuvent émerger. C’est une opportunité pour ouvrir de nouvelles possibilités. » (Dr Dan Siegel à la conférence Breath of Life, Londre, Angleterre, 2013)

Deux séries distinctes:

Série hivernale : 5 semaines:  2 février-2 mars ; 150$ CAD
Série printanière : 9 semaines : 30 mars-1e juin ;
(pas de cours le 4 mai) ; 250$CAD
Participation aux deux séries: 375$ CAD
L'heure : Les lundis, 18h-20h15 HNE, sur Zoom

Pour s'inscrire et plus d'informations: rabin.llinda@videotron.ca

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Martes semanal Exploraciones Continuum

Esta clase está abierta a personas con todos los niveles de experiencia en Continuum , desde principiantes hasta avanzados. Cada clase es diferente, abordando lo que es de interés y relevancia para los estudiantes ese día.

• 12:00 - 2:00 pm ET
• $25

Para inscribirse:

• Ellen Cohen whitewinde@comcast.net
• Tel: 610-608-3364

New Beginnings ...... Creative Unfoldings // Nouveaux commencements ...... Déploiements créatifs

(en français ci-dessous)
We are living in a time where we are confronted with a world that is changing in unexpected, and at times, unpredictable ways. In response, what do we need to feel sane and grounded, open and receptive, creative and joyful, in daily living? I invite you to join me on a journey through the movement we are, the fluid expression of our being, and the creative richness unfolding within. Drawing on a variety of breaths, vocalized sounds and fluid movement, Continuum prepares us for engaging in the world with presence, attention, vitality and creativity. Through this practice we may receive the sustenance we need to be in this world.
“If we can learn to rest in the uncertainty, new and unexpected creative ways can emerge. This is an opportunity for open possibility.” (Dr. Dan Siegel at the Breath of Life Conference, London, Eng., 2013)

2 separate series:

Winter Series: 5 weeks: February 5 - March 5; $150 CAD
Spring Series: 9 weeks:  March 26 - May 28; (no class April 30); $250 CAD
Join both series: $375 CAD
Time: Thursdays, 9:30am-11:45am, in person, Montreal,Qc.
To sign up and for more information: rabin.linda@videotron.ca

*** *** ***

Nous vivons à une époque où nous sommes confrontés à une réalité mondiale qui évolue de manière inattendue et parfois même imprévisible. Face à cela, de quoi avons-nous besoin pour nous sentir sains d’esprit et ancré·es dans la vie, ouvert·es et receptifs·ves, créatifs·ves et joyeux·ses dans notre vie quotidienne ? Je vous invite à me rejoindre dans un voyage à travers le mouvement que nous sommes, l’expression fluide de notre être et la richesse créative qui se déploie constamment de l’intérieur. S’appuyant sur une variété de respirations, de sons vocalisés et de mouvements fluides, Continuum nous prépare à nous engager dans le monde avec présence, attention, vitalité et créativité. Grâce à cette pratique, nous pouvons recevoir la nourriture dont nous avons besoin pour être dans ce monde.
« Si nous apprenons à accepter l’incertitude, de nouvelles façons créatives et inattendues peuvent émerger. C’est une opportunité pour ouvrir de nouvelles possibilités. » (Dr Dan Siegel à la conférence Breath of Life, Londre, Angleterre, 2013)

Deux séries distinctes:

Série hivernale : 5 semaines : 5 février - 5 mars ; 150$ CAD
Série printanière : 9 semaines : 26 mars-28 mai
(pas de cours le 30 avril) ; 250$ CAD
Participation aux deux séries : 375$ CAD
L'heure : les jeudis, 9h30-11h45, en présentiel, à Montréal, Qc
Pour s'inscrire et plus d'informations : rabin.linda@videotron.ca

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מנוחה עמוקה- סדנת שישי

סדנת שישי ב Continuum
בסטודיו הדיאלוגי בכליל

מרחב העבודה של Continuum הוא מרחב שבו אנחנו מאטים, צוללים פנימה, ופוגשים את החלקים שישנם. אנחנו מזמינים את כל מה שנמצא לעלות למודעות, כדי שנוכל להכיר אותו ולתת לו מקום, וכדי שנוכל, כשלם, לנוח בעומק של עצמנו עם כל מה שיש.

אחד מהפלאים שמתגלים שוב ושוב במרחב העבודה הזה, הוא שמתחת לאזורי הדחיסות, המורכבות והכאב, יש מקום פנימי, שבו מחכה לנו מנוחה עמוקה תמיד.

ב 'Continuum' אנחנו עובדים עם צלילים, תנועה ומודעות, שמאפשרים לנו להתרכך, להתרווח, ולמצוא בתוכנו נוחות ונינוחות.

פרטים על המפגש:
המפגש יתקיים ביום שישי ה 6/2/2026, בין השעות 1030-1530,  בסטודיו הדיאלוגי בכליל (סטודיו מחומם עם רצפת עץ).
עלות המפגש 300 ש"ח.
לא נדרש ניסיון קודם ב Continuum.  

פרטים נוספים והרשמה אצלי: לילה 054-7737655.

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Entering the Lifestream of Primordial Flow

In the Northern Hemisphere the light is returning to us after Winter Solstice!
The invitation for me is to jump in and ENTER….enter….enter…..into…..and this is where clarity stops!
What am I choosing to enter into?
What does entering entail?
How do I honor and follow my inner promptings of ENTERING while exiting the familiar patterns I hold?

Entering into 2026.
Entering into a paradigm of support regardless of the world affairs surrounding me.
Entering into trusting the process of my own humanness.
Entering into the unpredictability of what is to come.
Entering into the vastness of potentiality.
Entering into the Lifestream of being carried and cared for.
Entering into the Primordial Flow of life itself!

“…resonance is the primary link, functioning as an umbilical cord supplying vital nutrients. In the bio-world, information means nourishment. Resonance is a primary healer, carrying an intelligence far beyond our ability to comprehend.״
Emilie Conrad, Life on Land, p. 297

For me, the challenge to stay in this “resonant state of health”, resides in the way I allow myself to Enter the Lifestream of Primordial Flow.

Primordial Flow is my birthright, always available to me….I just need to enter its stream with reverence, with curiosity, with openness, with un-biased attention.  I need to exit the paradigm of the past with its limiting patterns, over-efforting, pushing and striving.
Primordial Flow is the thread that connects me to what went before me and to what it is yet to come.
Primordial Flow is the link I carry between my first and last breath.
Primordial Flow is the umbilical cord to the Great Mother beyond my mother!

Emilie Conrad developed a conscious and scientific movement method called Continuum. She was an amazing visionary. Her discoveries in the ways of science and movement are being recognized only now, almost 12 years after her transition, as pillars of health and well-being.

Movement is who we are NOT what we do.
ALL movement begins with the movement of our own breath.
When we Inhale we take form.
When we Exhale we let go of form.
In between form and formless are the expressions and discoveries of our lives.
Sound vibration and resonance give the body the opportunity to recapitulate and release its own places of holding.
Presence with breath illuminates the places where lack of sensation and tissue rigidity have set in.
Honoring with autonomy and authorship what we sense in the body opens us to freely express the inner fluid choreography, unique to each and every one of us. NEVER to be repeated!
Allowing our attention to be open and connected to our sensations, enriches our vocabulary of movement and expression.
THESE are the principles we bring forth in our Continuum Dives!

Would you like to Enter your own Lifestream of Primordial Flow through Continuum?

Join US!!!!

For the last few years devoted students have joined our “Year Long Adventure”. Having an experienced and committed group of practitioners provides a matrix of depth and ground to all those joining.

I feel these times, more than ever, invite us all to go deeper into the inquiry of what is meaningful? What is of benefit ? How are we radical activists by taking care of body/self/community first?

We would love to have you Enter your personal and our collective Lifestream of Primordial Flow portal to infuse the world we live in with memories of ancient wisdom!

Every other month we will meet for 4 weeks on Saturdays to explore the principles of Continuum.
We will anchor each Immersion on a theme to create context.
The first 3 Saturdays we meet 10 AM - 12:15 PM PST.
The 4th Saturday is an “Integration Dive” from 10 AM - 1 PM PST ( longer time to dive integrating sequences from Weeks 1-3).

The months when no Immersion is offered there are In-Between Dives to maintain the thread of connection and coherency.
Open to all Immersion participants.

On Wednesdays you receive an email with suggestions for keeping your practice alive and inspiring resources to deepen your own explorations!

All meetings are recorded and available to participants till the end of 2026.

• EXITING ~ February 7, 14, 21, 28
• March In-Between
• ENTERING ~ April 4, 11, 18, May 2
• May In-Between
• EXPLORING ~ June 6, 13, 20, 27
• July In-Between
• EXPRESSING  ~ August 8, 15, 22, 29
• September In-Between
• EVOLVING ~ October 10, 17, 24, 31

• Celebrating Gratitude ~ November 21, 2026
• Celebrating Solstice ~ December 19, 2026

Por favor haga clic aquí para obtener más información e inscribirse.

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We Are the Movement of Ocean & Flame

This body is an incarnational masterpiece, a weaving of water and light, an undulating cellular sea containing the ultraviolet light of stars. Certainly, the forces of Creation have gone to immense efforts to cultivate a vehicle with such exquisite sensation, depths of emotion and self-awareness. We are a breathing cathedral where consciousness dwells, and experience arises as our perpetual teacher. Here, in this elemental context of Earth, we engage in continuous metamorphosis within ourselves, with others, and Nature’s phenomenal realms.

As organic beings, our lineage is ancient. Movement and sound/vibration are our primordial languages, fundamental to our gnosis, perceptual pathways of direct experience. It is through this language that our bodies speak and our resonance expands; we live as eternity in time. This body is water conducting the voltage of light, the flame of our essence. T o move as water is to orient our awareness in deep time, to explore the sensuous unfolding of a body free of rigidity, compression, density. It is to feel the release into spaciousness, to allow ourselves to be breathed.

Continuum is an art of embodiment. It is a self-directed practice of consciousness rooted in inquiry. Fluid movement, sound/vibration, breath, attention and felt-sensation guide us inwards to explore and discover the movement we are. With each breath, each sound, we soften, we open, we arrive.

In this immersion, we will move as water, we will feel the flickers of flame coursing through the rivers and seas of our being. We will learn the elements of Continuum and dive into direct experience. We will come home to the ocean within, the currents of energy where presence abides.

Dates & Times

Friday, February 20, 2 - 4:30PM
Saturday, February 21, 9- 11:30AM & 2 –4:30PM
Sunday, February 22, 3-5:30PM

Location

11-3447 Lehua Street, Mountain View, Hawaii, 96773

Tuition

$250

To Register

Please contact Sabine at sabine@resonantbody.com
Venmo: @Sabine-Mead

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Tending the Threshold

In tending a threshold, we dwell in a liminal space that is womb and tomb. We engage the alchemy of love, dissolving what is no longer needed, and allowing for the emergence of something utterly new to take place.

In challenging ‘betwixt and between’ times, we are served by deep listening and discernment to let go of stale views and welcome new possibilities.

We soften and liberate our own body/psyche with aware touch and primordial breaths, sounds and movement. We tend transpersonal belonging to the elemental intelligences, to imaginal energies, and to the “more-than-human” world.

Susan midwives movement and ritual, inviting you to move into the threshold mysteries and conundrums that all of life presents. We honor the seen and unseen, accept what is, and consider that which is not yet.

The inquiry process of Continuum takes us into inner intimacy through exploratory movement, meditative silence, primordial sounding, and dynamic play. Susan will also guide perceptual explorations.

This workshop is for those new to Continuum as well as those with decades of experience.

Please click here to read more and apply.

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Weaving Continuum Into the Therapeutic Process

A Movement Training for Professionals and Healers

Continuum is a unique inquiry into our capacity to innovate and participate in the essential, generative, and biological movement processes of life.

This professional training will integrate Continuum theory and practices into trauma therapy. We will explore movement in an experiential group practice and as a dyadic therapy application.

Los profesionales de Continuum aprenderán a ofrecer oportunidades de resolución de traumas que enraícen al cliente de forma segura. Los terapeutas aprenderán a ofrecer elegantes prácticas de movimiento sutil para ayudar a sus clientes a superar las respuestas traumáticas atascadas.

We will learn the language of life with micromovements, subtle wave motion, primordial breathing, and sound streams. The explorations are guided by a philosophy of respect for innate organismic intelligence, which guides healing and creativity.

Invitamos a psicoterapeutas, terapeutas del trauma, profesionales del movimiento, coaches, profesionales de la salud mental y trabajadores corporales a participar en este viaje para entretejer los principios continuum en el proceso de curación.

In small group explorations, we develop the witnessing and resonance skills needed to attend to our unique sensory experience and the inner workings of how we perceive. Spacious resourced movements can support us in titrating difficult sensations arising from undigested traumas. Skills to feel, identify, process, and communicate our sensations, needs, and emotions are developed.

This training provides exercises and skills in developing:

• Somatic Resources: Connection to Organismic Intelligence, Breath, Capacity for Grounding, and Open Perceptual and Sensory Channels
• Embodied Presence and Resonance: with others and the natural world
• Trauma Resolution: through the fluid engagement of the soma and psyche, trauma techniques that are tailored for movement interventions
• Intrapersonal Dialogue: exploring your inner cognitive and somatic experiences
• Interpersonal Relating: self and other, dyadic toolkit

Para obtener más información e inscribirse haga clic aquí.

The Body Cathedral ~ Architecture of Light, Water & Sound

Enter the holy realm of your Body.
Here is the house of spirit, the domain of your soul. In this Cathedral, resonance rings the bells of your belonging.
You are a weaving of light, of water, of song.
Unlock the temple gates and place your palms on the drum of your heart. Rest
along the riverbanks of your back and sink into the crystalline waters of your fluid midline. Notice how the tide of your breath unfurls, opening room upon room, chamber within chamber. Feel the waves that ripple through your inner sea and spread into the great lakes of your legs…..open the tributaries of your arms.

Behold the luminous light beaming from the great sun of your heart.

This class series is a journey, an exploration, through our sacred human architecture. The invitation is to re-imagine the codified and preconceived notions of body and enter afresh with curiosity and awe. In this season of the Body Cathedral, we will dive into the vast realm of fascia, the gateways of glands, the songs of the cells and the borderlands of plasma. We will dwell in the shrine of the sacred pools in the midline and the holy tree nave of our central nervous system. We will land, over and over, in the eternity of presence - every movement, a prayer, every sound, sustenance. Here, we surrender the incessant thoughts of mind into the song of Being. In the Cathedral of our body, we establish firm footing in the truth of our authentic knowing.

Continuum is our art and tool for experiential gnosis. Fluid movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey. This online series is a longer format for diving deeper, lingering longer.  We will spend two classes on each aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in. All classes are on Zoom, recorded and uploaded to Dropbox.

DATES (Saturdays)

~12 online classes offered as one series or in two, 6 class sessions ~

Session One

March 28 & April 9 ~ Fascia
April 25 & May 9 ~ Glands
May 23 & June 13 ~ Cells

Session Two

June 27 & July 11 ~ Plasma
July 25 & August 8 ~ Sacred Pools
August 22 & September 5 ~ Tree of Life

Times

12PM – 3PM EST

TUTION

Both Sessions: Early Bird $475; After February 1 $525/Single Session: $275

Para inscribirse, póngase en contacto con Sabine en sabine@resonantbody.com

Self Tending and Self Care

We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.

https://www.somatische-akademie.de/en/your-account/booking-en

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Embodying Presence; Continuum Inquiry and Deep Perceiving

This retreat is an invitation to come home to yourself and reconnect to the wisdom and beauty of your own embodiment. We will re-enliven our senses and explore our deep and abiding presence of being-ness through the practices of Continuum Inquiry and Deep Perceiving. We will slow down to reclaim the innate rhythm of our body and revel in the nourishment of this sacred land and its enriching waters. Come join this circle of renewal to rediscover your own wild way of embodying aliveness.

Breitenbush Hot Springs, Oregon is a remote forest retreat of timeless beauty, blessed with abundant hot springs, a glacier fed river and surrounding mountains.

Retreat begins with dinner at 6pm on Friday and closes after lunch at 2pm on Sunday.

Cost: $549-$829 all inclusive, depends on lodging choice.

Click here to learn more and register.

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The Art of Attention

Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.

We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.

For registration and more information contact:
www.somatische-akademie.de

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Continuum Depths

In nourishing exploratory movement dives, we slow down, and transform through gentle breathing, primordial vocalizing, and engage a multi-faceted movement that ranges from primal-wild to delicate-subtle. We melt and restore in spacious Silence. We listen to the sensual intelligence of the living matrix, until we perceive the emergence of a new movement and surprising insights.

Este retiro incluye un tiempo de "búsqueda del alma" en el que estamos en silencio colectivo durante 2 días - donde exploramos solos y juntos. La riqueza de nuestros descubrimientos personales espontáneos junto con nuestra co-creación expande nuestras mentes y abre nuestros corazones. Las pieles viejas se desprenden, se produce la curación y emergemos con un sentido más profundo de la creatividad y el amor.

Gitta will teach one of the sessions and offers a vitalizing Bodybliss class to start the morning.

Este retiro es para aquellos con amplia experiencia Continuum .

Por favor, haga clic aquí para leer más.

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Living Dreams

Abrir un estado de ensoñación es una aventura; es creativo, lleno de sorpresas, revelaciones y juego. El trabajo con los sueños revela las conversaciones necesarias en lo más profundo de nuestra psique que nos invitan a una mayor inclusión e integración de los aspectos ocultos, prohibidos y aún no conocidos de nuestro yo más profundo. Los colores de nuestros sueños/deseos más sinceros florecen en el desarrollo de nuestra vida.

Event Format

We sensuously embody and move the images, energies and characters that were delivered during sleep. Using a somatic approach, we tend the nuances of images and sensations, and arrive at an existential message whose meaning has the power to reshape our life.

IN DEEP MOVEMENT DIVES - Respiramos, sonorizamos, escuchamos, descansamos en un silencio espacioso y profundizamos en nuestra capacidad para encarnar con fluidez y fundamento nuestra visión creativa.

SUEÑOS EN MOVIMIENTO - Cuando las imágenes cobran vida dentro de la sabiduría de nuestros cuerpos, nace una percepción que afecta al sueño original, al cuerpo y al soñador.

Esta formación incluye demostraciones de rastreo de sueños, exploraciones en solitario, en pareja y en grupo co-creativo. Entramos en imágenes oníricas para sentir, movernos y hablar desde diferentes perspectivas. Estas exploraciones abren nuevas perspectivas y profundizan en nuestra encarnación humana.

Este estilo de trabajo onírico está inspirado en las enseñanzas de Chris Price - Gestalt Awareness Practice, y en el trabajo de movimiento perceptual de Hubert Godard, con quien Susan co-enseñó Portals of Perception. Este tema también está inspirado en Stephen Harrod Buhner, Michael Meade y Lama Drimed.

Please click here to read more and apply.

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Continuum Profundidades Misteriosas

La indagación del movimiento de Continuum abre un organismo sensible y lleno de corazón y una maravillosa capacidad de atención. Exploramos el movimiento en el lenguaje de la vida con sutiles movimientos ondulatorios, micromovimientos, respiración primordial y sonorización.

Profundizamos en la verdadera naturaleza del corazón: la capacidad para el amor, la conciencia, la imaginación, la bondad y la alegría. Nos nutrimos en la respiración del mundo, en el pulso primigenio del cosmos vivo y en la vasta Quietud.

Este retiro incluye un tiempo de "búsqueda del alma" en el que estamos en silencio colectivo durante un día y medio, en el que exploramos solos y juntos. El campo no local de la conciencia es potente cuando nos sumergimos juntos y nos sumergimos en una sensación palpable de atemporalidad y sacralidad.

Para obtener más información e inscribirse haga clic aquí.

Evoluciones Continuum

En este retiro de Continuum exploraremos las diferentes etapas del movimiento evolutivo y conectaremos con nuestros procesos de movimiento fluido inherentes al desarrollo temprano. Al entrar más profundamente en nuestra respiración celular y movimiento evolutivo permitimos que el proceso fluido se despliegue de nuevo.

All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm

Para más información, visite: https://somaflow.okwellbeing.com

To book email Jane.