Liquid Resilience

FRIDAY MORNINGS
LIQUID RESILIENCE • on-going weekly gatherings • January 5 – June 14, 2023 • 8:30-10:00 am ET/2:30-4:00 CET • online via zoom

Join Zoom Meeting – Liquid Resiliencehttps://us02web.zoom.us/j/84176261284
Meeting ID: 841 7626 1284

Open the door this autumn to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?

Como el mundo que nos rodea sigue en constante cambio, reclamar nuestra propia verdad, confiar en nuestra sabiduría interior y perfeccionar nuestra capacidad de escucha nunca ha sido tan importante. ¿Cómo serían nuestras vidas si la alegría y el placer fueran lo que nos motivara? ¿Y si aceptáramos el movimiento como la medicina que nos aporta salud y vitalidad? ¿Cómo sería experimentar la quietud desde una profunda aceptación interior y exterior en lugar de estar inmovilizados por el miedo, la ansiedad y el agobio?

• True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.• I strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET
• Prepare a clean and cleared floor space with a blanket, any cushions, a chair and anything else you need to be comfortable and fully present.
• Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.
• Bring a notebook to write in every week.
• We will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL
• Bring your curiosity and an open mind, and you’ll have everything you need!

These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?
FIND SUPPORT AND INSPIRATION ON FRIDAY MORNINGS!

Matrícula sugerida: 25 $ por clase. Para cada clase, hay una matrícula sugerida. Si las circunstancias actuales le impiden venir a clase por favor póngase en contacto con Megan para concertar una tarifa que sea asequible para usted.

Por favor, haz clic aquí para inscribirte.

Payments can be made via:
CHECK – Mail to: 16 Federal Street, 2nd Floor, Greenfield, MA 01301
ONLINE – within U.S. Venmo (@meganbathory-peeler)
ONLINE – Overseas –  PayPal.me/Somanautiko